Michael
Not bad for an 8:10pm start. Very encouraging, the first time my legs have done what I have wanted them to do this year. Route included Dippach, Kahler & Holzem hills.
- Miles:
- 6397 total / 360 in 2013
- Goal:
2013 goals (amended due to broken ankle): 2,500km cycling incl Charly Gaul 100km, any running is a bonus but aiming for Walfylaf 10km in Oct
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great Loop via Bettange & Kahler 41 km 01:30 17.1mph pace
-
VELO
good Loop via Keispelt & Goetzingen 34 km 01:15 17.0mph pace
Starting to feel stronger. Very windy today.
-
RUN
good Strassen loop 3.5 km 00:19 08:44 pace
A quick loop after physio. Very warm, glad I had an excuse to not do the ING last weekend.
-
VELO
alright Jean Nelissen Classic 80 km 03:50 13.0mph pace
With Alan & Robert. I knew I wouldn't really be able for this because of all the climbing and lack of kms in the legs, but with 1,500m of elevation I shouldn't complain.
-
RUN
alright Loop via Mamer 7 km 00:47 10:41 pace
With Orla. Nice summer evening. Ankle was fine but the left knee felt a bit dodgy. Or maybe her pace doesn't suit me.
-
VELO
good Randonee des Hauts Fourneaux 70 km 02:38 16.5mph pace
Very windy, which literally really took the wind out of my sails at times.
- RUN
-
VELO
good Loop via Capellen & Bettembourg 63 km 02:23 16.4mph pace
With Alan, from Dippach onwards. Good, still no power on hills of any description (Mamer-Dippach hill 9m10s for future comparison). But the good news is that the ankle felt fine throughout and afte... read more
-
Harry - Generation Z ?
-
VELO
great Bertrange 13 km 00:44 11.0mph pace
A test ride with Ben and Harry on his new road bike to teach him how to use his gears.
-
VELO
good Loop via Fingig 32 km 01:08 17.5mph pace
Short of time so squeezed this in. Don't have stamina on the hills which is annoying.
-
VELO
good Loop via Messancy 61 km 02:22 16.0mph pace
With Robert, Freddie & Paul. Happy with the ride. Went to bed at 4am the night before so can't complain. Starting to feel a bit stronger.
-
VELO
good P&T Freijoers Randonee 75 km 03:10 14.7mph pace
With Robert. Super route & one of the best organised cycling events I've been to. Shouldn't be doing more than this distance for the next while. Legs and ankle didn't fail but I ... read more
-
Not bad going all the same, even without a bad ankle. Saw this event about a week ago advertised and also thought it looked a nice.
about 1 month ago • Like
- Show 2 more comments...
-
Well done - can't believe that you're out on the bike already. Last time I saw you you were on sticks. Don't do an Andy on it coming back too early! Never heard of this one - was it today or yesterday?
about 1 month ago • Like
-
Thanks. Today. I included the kms to/from home.
about 1 month ago • Like
-
-
VELO
great Loop via Shoenfels 33 km 01:28 14.0mph pace
With Ben on his 13th birthday. First cycle since 2012 & since breaking my ankle 2 months ago. Both ankle & leg muscles held up well, and better than expected when out of the saddle. There w... read more
-
Good on you for getting out there! I'm sure the "twisting" will return with time and rehabilitation. When I severely sprained my ankle a couple of years back I had same problem, but now ok.
2 months ago • Like
-
Well done - what a great day to start your cycling this year. Take it easy. Will miss you on Liege Bastogne next week.
2 months ago • Like
-
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
Brilliant effort, even without the lack of kms and knackered ankle. Well done!
10 days ago • Like