Miles:
9427 total / 86 in 2016
Goal:

2015 goals: L'Etape du Tour, La Charly Gaul, Liege Bastogne Liege; Luxembourg marathon.

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Michael logged 9427 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    good Loop via Bertrange & Mamer 8 km 00:44 08:51 pace

    OK

  3. RUN
  4. RUN
    Aubepines 5 km 00:25 07:56 pace

    Sprint, got caught by Ben who started 3 mins after me.

  5. RUN
    good Loop via Bertrange 7 km 00:38 08:46 pace

    OK

  6. RUN
    alright Strassen loop 10 km 00:57 09:08 pace

    OK

  7. RUN
    good Bertrange loop 6.5 km 00:36 08:47 pace

    OK

  8. RUN
    great Walk-run with Orla 15.1 km 01:56 12:21 pace

    Big loop via Bertrange forest

  9. RUN
    alright Seafield loop 10.3 km 01:01 09:29 pace

    Hard work

  10. RUN
    good Loop via Bertrange 8 km 00:45 09:03 pace

    OK

  11. RUN
    good Strassen loop 7 km 00:40 09:11 pace

    OK

  12. RUN
    good Aubepines 6 km 00:35 09:15 pace

    Took it reasonably easy, especially for the first 3km. Signed up for the half marathon today so need to start running more frequently.

  13. RUN
    good Leudelange Wanterlaf 8.3 km 00:47 09:00 pace

    With Robert. Nice event, route pretty hilly.

  14. RUN
    good Leudelange forest 8 km 00:57 11:27 pace

    With Orla

  15. RUN
    good Reidener Wanterlaf 10 km 00:54 08:36 pace

    Did better than expected. Pace was faster than it felt.

  16. RUN
    good Strassen loop 4 km 00:20 08:10 pace

    Pushed for time, but wanted to get out before New Year's Eve party.

  17. RUN
    great Aubepines 5 km 00:25 07:53 pace

    Christmas morning run. Pretty fast for me.

  18. RUN
    good Aubepines 5 km 00:26 08:25 pace

    OK

  19. RUN
    good Strassen loop 9.35 km 00:51 08:44 pace

    OK

  20. RUN
    good Aubepines 5 km 00:26 08:17 pace

    OK