Miles:
8096 total / 1089 in 2014
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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Michael logged 8096 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Aubepines 7.25 km 00:38 08:26 pace

    OK.

  2. RUN
    alright Mamer 7 km 00:39 08:51 pace

    OK given that it's my first run in 6 weeks.

  3. VELO
    good Randonee Memorial Lull Gillen 101 km 03:37 17.4mph pace

    Legs were stronger than I expected them to be.

  4. VELO
    good Arlon and back 32.5 km 01:00 20.2mph pace

    One hour time trial.

  5. VELO
    good Loop via Leudelange, Pontpier... 44 km 01:33 17.6mph pace

    Felt ok, 450m of ascent.

  6. VELO
    good La Charly Gaul 2014 94.6 km 03:29 16.9mph pace

    A great event. Faded at the 50km mark, mainly because of lack of training, expecially on hills, but can't complain. 1330m of ascent.

  7. VELO
    alright Randonee Marcel Ernzer 106 km 03:56 16.7mph pace

    With Robert. First time on road bike for a month, probably a bit ambitious with distance. 840m of ascent

  8. RUN
    good St Helen's loop 7.4 km 00:39 08:32 pace

    Fine

  9. RUN
    good St Helen's loop 6 km 00:31 08:14 pace

    Fine

  10. RUN
    good St Helen's loop 5.5 km 00:28 08:07 pace

    Fine

  11. RUN
    good St Helen's loop 4.75 km 00:25 08:18 pace

    Fine

  12. VELO
    good Loop via Leudelange, Pontpier... 44 km 01:31 18.0mph pace

    Grand, legs weren't too bad. 450m of ascent.

  13. RUN
    good St Helen's loop 5.4 km 00:26 07:50 pace

    Fine. Stopped half way for a few minutes to talk to someone, which explains the average.

  14. VELO
    good St Helen's loop 23.5 km 00:53 16.7mph pace

    Fine

  15. VELO
    good St Helen's loop 23 km 00:54 15.8mph pace

    Fine

  16. VELO
    good Loop via Leudelange, Pontpier... 44.3 km 01:32 17.9mph pace

    Same route as yesterday, raced against myself, several minutes faster.

  17. VELO
    great Loop via Leudelange, Pontpier... 44.3 km 01:35 17.4mph pace

    Legs responded well despite the fact I have done no exercise for nearly 4 weeks. 435m of ascent.

  18. VELO
    great Loop via Eischen, Useldange, ... 83.2 km 04:08 12.5mph pace

    A great day out with the boys on the bikes, who all did really well. 650m of ascent.

  19. VELO
    great Loop via Kahler & Dahlem 36.75 km 01:26 15.9mph pace

    With Ben, who's getting faster. 390m of ascent.

  20. VELO
    great Loop via Kahler & Dahlem 35.2 km 01:17 17.0mph pace

    Evening cycle, perfect conditions, legs felt great, especially on hills. 390m of ascent.