Miles:
8565 total / 414 in 2015
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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Michael logged 8565 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Aubepines 6 km 00:31 08:22 pace

    Happy with pace, tried to push more than normal.

  2. RUN
    alright Koerich to Strassen 17 km 01:46 10:02 pace

    Long distance. Tried to keep pace at 10km/h. Wind against didn't help.

  3. VELO
    good Loop via Terre Rouges 65.3 km 02:32 16.0mph pace

    With Robert, early Sunday morning ride. 570m of ascent.

  4. RUN
    good Strassen loop 7 km 00:40 09:11 pace

    OK

  5. VELO
    good Liege Bastogne Liege Challenge 157 km 07:15 13.5mph pace

    Wet and windy for first 100km, which was a shame, so had to take it a bit easier pace wise, especially on descents. 2350m of ascent. Pleased to finish !

  6. VELO
    good Dippach hill x4 40 km 01:24 17.8mph pace

    Better. Did 4 laps in 1h3min. 530m of ascent.

  7. VELO
    alright Loop via Clemency & Kahler 44 km 01:41 16.2mph pace

    Felt average. 425m of ascent.

  8. RUN
    good St Helen's loop 7 km 00:40 09:11 pace

    OK

  9. VELO
    great To work & back 50 km 02:04 15.0mph pace

    Great. 667m of ascent.

  10. VELO
    great To work & back 37 km 01:37 14.2mph pace

    Great. 515m of ascent.

  11. VELO
    great To work & back 34 km 01:31 13.9mph pace

    Great. 500m of ascent.

  12. VELO
    alright Loop via Meispelt & Eischen 65.5 km 02:40 15.3mph pace

    With Alan. Pleased given lack of kms in legs. 800m of ascent.

  13. VELO
    alright Loop via Ernster & Schrassig 51.2 km 02:10 14.7mph pace

    First proper ride this year. Did ok. 570m of elevation.

  14. RUN
    good Bertrange Strassen loop 9 km 00:50 08:59 pace

    Fine

  15. RUN
    good Bertrange Strassen loop 9 km 00:50 08:51 pace

    Fine

  16. RUN
    good Nicosia Park 5 km 00:27 08:41 pace

    Fine

  17. RUN
    good Nicosia Park 5 km 00:30 09:39 pace

    Fine

  18. RUN
    good Nicosia Park 5 km 00:30 09:39 pace

    Fine

  19. RUN
    good Nicosia Park 5.75 km 00:33 09:05 pace

    Fine

  20. RUN
    good Bertrange Strassen loop 9 km 00:49 08:40 pace

    Fine