Miles:
8174 total / 23 in 2015
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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Michael logged 8174 miles.

Last workout 12 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Aubepines 6 km 00:32 08:34 pace

    Had to work to maintain pace.

  2. RUN
    great Aubepines 5 km 00:26 08:30 pace

    Pushed for time, so only did 5km. Legs were full of energy.

  3. RUN
    good Aubepines 6 km 00:32 08:26 pace

    Pleased, very cold.

  4. RUN
    good Redange Wanterlaf 9.75 km 00:52 08:38 pace

    With Robert. Bit of a slog but did better than expected.

  5. RUN
    good Strassen loop 6 km 00:35 09:28 pace

    With Orla.

  6. RUN
    alright Strassen loop 5 km 00:28 09:00 pace

    A new year's day run. Cold but I got out there.

  7. RUN
    good Strassen loop 5 km 00:26 08:12 pace

    Very cold

  8. RUN
    good Bertrange & Strassen 7 km 00:39 08:51 pace

    Cool and drizzly.

  9. RUN
    good Aubepines 6 km 00:31 08:21 pace

    Good. Pretty chilly.

  10. RUN
    great Aubepines 7 km 00:39 09:01 pace

    With Ben & Harry.

  11. VELO
    good Loop via Keispelt & Dippach 33.5 km 01:20 15.7mph pace

    Zero degrees and very foggy, but still good to get out.

  12. RUN
    St Helen's 6 km 00:31 08:10 pace

    Same as yesterday.

  13. RUN
    great St Helen's 5 km 00:26 08:22 pace

    Cool but beautiful sunny day in beach.

  14. RUN
    good Belair 5 km 00:28 08:51 pace

    OK.

  15. RUN
    good Aubepines 7 km 00:38 08:41 pace

    OK

  16. RUN
    good Aubepines 7 km 00:38 08:41 pace

    Better than expected.

  17. RUN
    good Aubepines 7.25 km 00:38 08:26 pace

    OK.

  18. RUN
    alright Mamer 7 km 00:39 08:51 pace

    OK given that it's my first run in 6 weeks.

  19. VELO
    good Randonee Memorial Lull Gillen 101 km 03:37 17.4mph pace

    Legs were stronger than I expected them to be.

  20. VELO
    good Arlon and back 32.5 km 01:00 20.2mph pace

    One hour time trial.