Miles:
9361 total / 20 in 2016
Goal:

2015 goals: L'Etape du Tour, La Charly Gaul, Liege Bastogne Liege; Luxembourg marathon.

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Michael logged 9361 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Aubepines 6 km 00:35 09:15 pace

    Took it reasonably easy, especially for the first 3km. Signed up for the half marathon today so need to start running more frequently.

  2. RUN
    good Leudelange Wanterlaf 8.3 km 00:47 09:00 pace

    With Robert. Nice event, route pretty hilly.

  3. RUN
    good Leudelange forest 8 km 00:57 11:27 pace

    With Orla

  4. RUN
    good Reidener Wanterlaf 10 km 00:54 08:36 pace

    Did better than expected. Pace was faster than it felt.

  5. RUN
    good Strassen loop 4 km 00:20 08:10 pace

    Pushed for time, but wanted to get out before New Year's Eve party.

  6. RUN
    great Aubepines 5 km 00:25 07:53 pace

    Christmas morning run. Pretty fast for me.

  7. RUN
    good Aubepines 5 km 00:26 08:25 pace

    OK

  8. RUN
    good Strassen loop 9.35 km 00:51 08:44 pace

    OK

  9. RUN
    good Aubepines 5 km 00:26 08:17 pace

    OK

  10. RUN
    good Aubepines 6 km 00:32 08:26 pace

    OK

  11. VELO
    alright Loop via Mondorf 58.5 km 02:21 15.5mph pace

    With Alan, very windy.

  12. VELO
    alright 56.5 km 02:12 16.0mph pace

    Loop via Sepfontaines. First ride in nearly 2 months so a bit rusty. 430m of ascent.

  13. RUN
    great Aubepines 5 km 00:25 07:59 pace

    Great, legs were full of energy.

  14. RUN
    good Strassen to Kehlen 12 km 01:06 08:51 pace

    OK, given distance.

  15. RUN
    good From Strassen to Glacis 7.25 km 00:39 08:39 pace

    Early evening run to collect car.

  16. RUN
    great Aubepines 5 km 00:32 10:17 pace

    With Orla.

  17. VELO
    great Cycle from Nennig to Strassen 44.6 km 01:57 14.2mph pace

    Good route via Mondorf. 472m of ascent.

  18. VELO
    great Cycle to Nennig with kids 68.25 km 03:15 13.0mph pace

    Boys did really well. 555m of ascent.

  19. RUN
    good Aubepines 5 km 00:26 08:18 pace

    Had to push myself but not bad, first run for a month.

  20. VELO
    great Cycle with Ben, via Kahler 43.5 km 01:43 15.7mph pace

    Great, Ben experimenting with David's bike.