Miles:
8143 total / 1136 in 2014
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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Entries

  1. RUN
    good Aubepines 6 km 00:31 08:21 pace

    Good. Pretty chilly.

  2. RUN
    great Aubepines 7 km 00:39 09:01 pace

    With Ben & Harry.

  3. VELO
    good Loop via Keispelt & Dippach 33.5 km 01:20 15.7mph pace

    Zero degrees and very foggy, but still good to get out.

  4. RUN
    St Helen's 6 km 00:31 08:10 pace

    Same as yesterday.

  5. RUN
    great St Helen's 5 km 00:26 08:22 pace

    Cool but beautiful sunny day in beach.

  6. RUN
    good Belair 5 km 00:28 08:51 pace

    OK.

  7. RUN
    good Aubepines 7 km 00:38 08:41 pace

    OK

  8. RUN
    good Aubepines 7 km 00:38 08:41 pace

    Better than expected.

  9. RUN
    good Aubepines 7.25 km 00:38 08:26 pace

    OK.

  10. RUN
    alright Mamer 7 km 00:39 08:51 pace

    OK given that it's my first run in 6 weeks.

  11. VELO
    good Randonee Memorial Lull Gillen 101 km 03:37 17.4mph pace

    Legs were stronger than I expected them to be.

  12. VELO
    good Arlon and back 32.5 km 01:00 20.2mph pace

    One hour time trial.

  13. VELO
    good Loop via Leudelange, Pontpier... 44 km 01:33 17.6mph pace

    Felt ok, 450m of ascent.

  14. VELO
    good La Charly Gaul 2014 94.6 km 03:29 16.9mph pace

    A great event. Faded at the 50km mark, mainly because of lack of training, expecially on hills, but can't complain. 1330m of ascent.

  15. VELO
    alright Randonee Marcel Ernzer 106 km 03:56 16.7mph pace

    With Robert. First time on road bike for a month, probably a bit ambitious with distance. 840m of ascent

  16. RUN
    good St Helen's loop 7.4 km 00:39 08:32 pace

    Fine

  17. RUN
    good St Helen's loop 6 km 00:31 08:14 pace

    Fine

  18. RUN
    good St Helen's loop 5.5 km 00:28 08:07 pace

    Fine

  19. RUN
    good St Helen's loop 4.75 km 00:25 08:18 pace

    Fine

  20. VELO
    good Loop via Leudelange, Pontpier... 44 km 01:31 18.0mph pace

    Grand, legs weren't too bad. 450m of ascent.