Miles:
7327 total / 320 in 2014
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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  • 13 miles
  • 01:49 time
  • 1388 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good St Helen's perimeter 7.1 km 00:36 08:06 pace

    Good, more lively than normal.

  2. RUN
    good St Helen's beach 7.05 km 00:36 08:09 pace

    Good.

  3. RUN
    good St Helen's beach 7.15 km 00:37 08:23 pace

    Good.

  4. RUN
    St Helen's beach 6.04 km 00:33 08:39 pace

    OK, did run straight after bike ride.

  5. VELO
    good St Helen's to Carne loop 22 km 00:57 14.5mph pace

    On old mountain bike, need more kms and hills.

  6. RUN
    good St Helen's beach 6.8 km 00:38 08:59 pace

    Same as yesterday, with Orla

  7. RUN
    great St Helen's beach 6.7 km 00:36 08:38 pace

    Super, by the sea, windy but sunny.

  8. RUN
    good Strassen to Stade 7.5 km 00:41 08:48 pace

    OK, but wheezy.

  9. VELO
    Loop via Clemency & Kahler 38 km 01:35 14.9mph pace

    With Ben & Freddie. Comfortable pace.

  10. RUN
    great Relais pour la Vie 9.5 km 01:00 10:09 pace

    Tempo run, good atmosphere but rather warm, prefer to be outdoors.

  11. RUN
    good Loop from Stade to Strassen 11.2 km 01:04 09:11 pace

    Warm. Pleased, after spending a day at the poolside.

  12. RUN
    good Loop via Mamer 8 km 00:43 08:32 pace

    Much better than last outing.

  13. VELO
    good Loop via Eischen, Redange, Bi... 90 km 03:32 15.8mph pace

    With Alan & Andrew. Very nice route. Legs showing a little more life but still a long way to go to get back to where I would like to be form-wise.

  14. RUN
    blah Aubepines 5 km 00:30 09:39 pace

    Awful, worst run ever. Couldn't breath, too wheezy, had to stop twice. Don't know why I'm even recording this. Can't wait for spring allergies to go away.

  15. RUN
    good Strassen to Stade 7.5 km 00:42 09:03 pace

    Hilly route, did better than expected. Quite wheezy afterwards, spring allergies kicking in.

  16. VELO
    alright Loop via Petange & Eischen 76.5 km 03:00 15.8mph pace

    Did ok but feel that I have little condition.

  17. VELO
    good Loop via Kahler 30 km 01:19 14.2mph pace

    On new mountain bike, did ok.

  18. VELO
    alright Loop via Altlinster & Imbringen 65 km 02:38 15.3mph pace

    With Alan & Paul.Legs were tired after 55km but the route included some good hills.

  19. VELO
    good Loop via Schoenfels 35 km 01:15 17.4mph pace

    Ok given that it was my first outing of year on bike.

  20. RUN
    alright Aubepines 6 km 00:32 08:36 pace

    Felt tired for the first 4km.