Miles:
9021 total / 870 in 2015
Goal:

2014 goals: 3,000km cycling incl Liege Bastogne Liege & Charly Gaul; Powerman 10-60-10; Luxembourg half marathon.

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Entries

  1. VELO
    good Loop via Pontpierre & Kahler 46 km 01:46 16.3mph pace

    Good, did well on hills. 550m of ascent.

  2. VELO
    great Loop via Goeblange & Dahlem 37.5 km 01:20 17.5mph pace

    Nice evening cycle. 330m of ascent, no significant climbs.

  3. VELO
    good Loop via Clemency 34 km 01:14 17.1mph pace

    Warm down cycle after the Etape.

  4. VELO
    great L'Etape du Tour 2015 140 km 09:30 9.2mph pace

    BRUTAL! 4,400m of ascent but I finished and have a medal and T-shirt to prove it !

  5. VELO
    great Dippach hill 40 km 01:27 17.1mph pace

    4 laps. 520m of ascent.

  6. VELO
    good To lake at Baschleiden 52 km 02:07 15.3mph pace

    Brutally hot, but did ok. 910m of ascent.

  7. VELO
    Diappach hill 28 km 01:00 17.4mph pace

    Only time for 2 laps. 335m of ascent.

  8. VELO
    Loop to Saeul and back 50 km 02:10 14.3mph pace

    Lots of small hills. 875m of ascent.

  9. VELO
    great Dippach hill 32.5 km 01:12 16.8mph pace

    With Ben, same as 2 days ago. 420m of ascent.

  10. RUN
    good Loop via Mamer 8.5 km 00:51 09:39 pace

    Very pleasant, with Orla.

  11. VELO
    good Dippach hill 32.5 km 01:12 16.8mph pace

    3 laps of Dippach hill. 420m of ascent. Legs felt ok.

  12. VELO
    good Loop via Keispelt & Goeblange 41.3 km 01:40 15.4mph pace

    Felt stronger. 575m of ascent.

  13. VELO
    alright Loop via Dippach, Dondelange ... 45.9 km 01:58 14.5mph pace

    Took a while for the legs to wake up. 775m of ascent.

  14. VELO
    alright Loop north 66.25 km 02:52 14.4mph pace

    Loop north after watching end of Tour de Luxembourg with Ben. 760m of ascent.

  15. RUN
    great ING Marathon 42.2 km 04:45 10:52 pace

    Pleased to finish ! 1st half - 2h15m, 2nd half - 2h30m

  16. RUN
    good Aubepines 6 km 00:37 09:47 pace

    Easy pace

  17. RUN
    alright Leudelange forest 23.25 km 02:30 10:22 pace

    With Orla for first 7km, then on my own. Was dehydrated and hungry.

  18. RUN
    good Bertrange 8 km 00:43 08:32 pace

    Good

  19. RUN
    good Aubepines 6 km 00:31 08:22 pace

    Happy with pace, tried to push more than normal.

  20. RUN
    alright Koerich to Strassen 17 km 01:46 10:02 pace

    Long distance. Tried to keep pace at 10km/h. Wind against didn't help.