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To recover fully from my foot injury permanently and able to join some run again. To continue with my workouts and being healthy buff.
Mike Famaranglas did a core fitness workout: Its been couple of da...
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Its been couple of days since i did my last 400 push ups. This time i gave myself to add another level again to test my body strength. I must admit the last 5th set was not easy and my shoulders were getting really sore. At the end, I did it and am proud of myself. :)
Push ups - 100 x 5 = 500