Mike
After a serious surgery from the past few months, am happy to be back to my workout again. Am taking it easy as I'm trying to recondition my body again where I used to be. My body is aching al... read more
- Miles:
- 1311 total / 0 in 2013
- Goal:
To recover fully from my foot injury permanently and able to join some run again. To continue with my workouts and being healthy buff.
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Mike logged 1311 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Back to gym and running again 3.61 km 00:30 13:22 pace
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FIT
good Body workouts 01:00
I did my 500 push ups at home before going to the gym and felt that I can do more so I added another a 100. Thought I should concentrate on my biceps since I focus on triceps last time. I felt grea... read more
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VELO
good Indoor cycling 16.3 km 00:30 20.3mph pace
Reading my comics book on my ipad while doing the workouts. Once I got hooked I don't normally remember my workout times which sometime I overdone it lol.
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FIT
good 500 push up up up... 00:30
I'm really bad in logging my workouts these days. Perhaps I became lazy when foot injuries couldn't fully healed up that makes me frustrated. However, thanks to those people who still enc... read more
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Just helping out a friend who formed their team called "Team Total Fitness", please check it out: https://www.facebook.com/TeamTotalFitness
2 people liked what Mike said-
Thanks Mike!!!
over 1 year ago • Like
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VELO
good Indoor cycling 16.8 km 00:30 20.9mph pace
I've been slacking on logging my workouts recently. I've lost my motivation and I promise myself to make a good comeback. Today cycling workout was not bad.
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FIT
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VELO
good Indoor cycling 16.7 km 00:30 20.8mph pace
Workout today was excellent. I still have spare stamina to continue after my usual 30 mins cycling workout.
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Dear Achilles Tendon of Mighty Right Foot,
I wonder when will you allow me to run again. Please be nice to me as I've been nice to you for the last few months for not running (except one tr... read more
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Get well soon Mike!
over 1 year ago • Like
- Show 9 more comments...
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@Michelle @Abet @George @Matt L. Thanks guys. That's ok. @Micheal: Thanks. Was thinking of that too, was doing indoor cycling for a while anyway. @Matt thanks. How did you treat that achilles issue? I'm planning to run again even still painful though.
over 1 year ago • Like
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Run lang ng run... masasanay din yan...
over 1 year ago • Like
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VELO
alright Easy Cycling 16 km 00:30 19.9mph pace
Got a terrible cold and was about to get flu/fever so I need to sweat so I decided to go to gym. Worn my "astronaut suit" as usual so I can sweat more. Hard to start but when I am getting... read more
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FIT
alright 500 push ups 00:30
Was not feeling well but was pushing myself and taking my time to finish this routine.
Push ups - 5 x 100 = 500
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FIT
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FIT
good 500 push ups 00:30
Trying to take it easy on my push ups and taking break of 5-10 minutes in between though while watching TV news. My body got sore from my last gym workouts recently but it was doing well so far. Ha... read more
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Nice Job:
Way to PUSH through it! You rock! TGTTIF! (Thank God that tomorrow is Friday!)
over 1 year ago
- Show 4 more comments...
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Nice Job:
so strong.. i cant even do 3.hahaha
over 1 year ago
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VELO
good Easy cycling 16.6 km 00:30 20.6mph pace
Hope everyone had a weekend. Was in the mood to get sweat today. Brought my ipad to watch a film District 9 this is regarding the alien staying on earth, interesting film. Happy monday to all.
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FIT
great 500 push ups 00:30
Had few beers in the office after work and thought i couldnt do these push ups anymore... I tried and i did it lol. Happy friday to everyone!
Push ups - 5 x 100 = 500
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RUN
alright Easy TM running 3.95 km 00:30 12:13 pace
All cycling machines are not available so I have to try to run again on TM. I haven't run for ages because I'm recovering from my foot injury. Trying to do an easy one but the pain is sti... read more
- Show 3 more comments...
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Get Better:
Feel better soon!!
over 1 year ago
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thank you guys. you makes me feel better. :)
over 1 year ago • Like
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FIT
Recovery gym workouts 00:35
Ahh.. Nice to be back to my second home the gym after being off from workouts last few days because of our long weekend and was getting really lazy. Now its time to pump some irons again. Happy wed... read more
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FIT
Next level: 500 push ups 00:30
Its been couple of days since i did my last 400 push ups. This time i gave myself to add another level again to test my body strength. I must admit the last 5th set was not easy and my shoulders we... read more
Loading people...
One step at a time, Mike. You'll be fit as a fiddle before you know it!
10 months ago • Like • 1 person
Yep. I agree. Thanks Donna :)
10 months ago • Like
Take it slow, welcome back!
10 months ago • Like • 1 person
Thanks Agus. :)
10 months ago • Like