Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Wall of Motivation (49)

  1.   Post a workout!

    I miss following your training! I hope all is well and you will be back post... read more

     
  2.   Post a workout!

    I miss following your training! Hope all is well with you. Looking forward ... read more

     
  3. Steve P.
      Post a workout!

    I miss following your training!

     
  4. Vivien H.
      You're an Inspiration

    It was good to run together again!

     
  5.   Nice Job

    so good for both of you, Colleen. on a workout

     
  6. Aliza
      Good Luck

    Aw, you will be great ! on a workout

     
  7. Matt F.
      Feel Better

    Way to go! on a workout

     
  8. Charlotte
      Nice Job

    Good for you! The levels really do get harder, but it really works. on a workout

     
  9. Jo M.
      Congrats

    Way to rock it Colleen!!! Awesome time :) on a workout

     
  10. Bryan D.
      Congrats

    Congrats on the improved time! on a workout

     
  11. Stephanie O.
      Congrats

    Great run! Sorry you missed the meet up.. it'll happen again, I'm sure! on a workout

     
  12. Stephan
      Great Performance

    Congrats! Any improvement is good! :) on a workout

     
  13. Casher H.
      Good Luck

    You're going to rock it tomorrow!

     
  14. Jason
      Good Luck

    Good luck on Saturday! on a workout

     
  15. Meredith C.
      Good Luck

    Don't sweat the short mileage. i ran 3 yesterday, rested today, running 2 tom... read more

     
  16. Jason
      Nice Job

    Nice solid run Colleen! on a workout

     
  17.   Nice Job

    awesome is a great feeling, isn't it? good running today, Colleen. Enjoy yo... read more

     
  18. Meredith C.
      Nice Job

    Awesome! on a workout

     
  19. Stephan
      Feel Better

    w00t! I hope ChiRunning will help! on a workout

     
  20. Ty H.
      Nice Job

    Way to put together a great run, and to do it without pain. Hopefully this i... read more

     
  21.   Nice Job

    LOVE 1st place sports! nothing like your local running stores to give you g... read more

     
  22. Meredith C.
      Nice Job

    awesome pace on a migraine recovery day! on a workout

     
  23. Meredith C.
      Nice Job

    good for squeezing it in!!! on a workout

     
  24. Martin O.
      Nice Job

    You're a rockstar. Keep those miles coming! Keep up the good work! Rock on!

     
  25. Jim C.
      Post a workout!

    I miss following your training!

     
  26. Stephan
      Get Better

    The weather is beautiful! I feel you pain! on a workout

     
  27. Zain
      Nice Photos

    Wow, nice looking photos!

     
  28. Chibi J.
      Nice Job

    That's awesome! Great job! :) on a workout

     
  29. Stephan
      Nice Job

    It is going to make you stronger. It's not going to kill you. :) It is going ... read more

     
  30. Juliana F.
      Great Performance

    Way to go on keeping it up through the discomfort! Hope you feel better. on a workout

     
  31. Jim C.
      Nice Job

    Excellent; I'm dying for my first sub-10 in 5 years...Maybe in a couple of we... read more

     
  32. Jim C.
      Nice Job

    on that run!! on a workout

     
  33.   Nice Job

    Glad it's going well! Nice pace. on a workout

     
  34. Matthew H.
      You're an Inspiration

    I don't think I could run with our double stroller like that! Great job! on a workout

     
  35. Angie
      You're an Inspiration

    Incredible pace! I bet the boys love it, too! on a workout

     
  36. Kelly K.
      Nice Job

    Awesome! on a workout

     
  37. Kelly K.
      You're Hot

    Happy Birthday!

     
  38. Chantel
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  39. Ryan H.
      Nice Job

    awesome job! on a workout

     
  40.   Congrats

    Congrats on your triumphant return! Also, "heck of a ton" is an awesome turn ... read more

     
  41. Jenny R.
      Great Performance

    Almost 2 miles on your first BF run is super impressive babe!!! It sounds li... read more

     
  42. Jenny N.
      You're an Inspiration

    Hey there friend! I'm on here and I think I'm going to like this. :) I want t... read more

     
  43. Stephan
      Great Performance

    Awesome job! Your 9:35 pace is the same as mine 16 months ago, meaning that i... read more

     
  44. Stephan
      Congrats

    Congrats! Yesterday was very windy - too windy for me at least! Nice pace too! on a workout

     
  45. Angie
      You're an Inspiration

    Some is always better than none. You're awesome! on a workout

     
  46. Stephan
      Congrats

    Congrats on your River Run! But please, don't stop running! Keep on logging m... read more

     
  47. Emily
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  48. Angie
      You're an Inspiration

    You're awesome. I'm going to need to get into the 'adult' pool one of these d... read more

     
  49. Stephan
      Nice Job

    Keep up the good work! on a workout