Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: I felt much better ph...

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  • 3 miles
  • 00:30 time
  • 11:50 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 173 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Zone 4 Run 2.52 mi 00:30 11:50 pace

I felt much better physically today. Monday I was just so happy to get out on to the road again that I felt great regardless of anything else. Today I just felt good. I set out to keep in Zone 4 and was happy that for 90% of the run I did. I am also glad I felt good enough to go another half mile. With the heat and not running outside for so long I stopped at 2 miles on Monday and then walked the last half mile of my route. Today I had no problem doing more. Also? I ran 3 times this week. This might be a trend. :)

10 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
339