Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: on 05/28/11

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  • 3 miles
  • 00:33 time
  • 13:15 pace
  • 245 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
great HR Zone 2 run - nothing special 2.51 mi 00:33 13:15 pace

Gear
Weather
Calories
245