Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: I am quite sure this ...

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  • 4 miles
  • 00:45 time
  • 12:48 pace
  • 393 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great HR Training "Run" 3.53 mi 00:45 12:48 pace

I am quite sure this time looks as ridiculous to you as it does to me. BUT - it's all about my HR right now. The humidity today was BRUTAL and I kept having to slow down to keep my HR in my Zone 2. Kept in in the zone for 3 miles and then picked it up for the last half mile. Anyways - had some great tunes, felt great despite sweating like crazy, and am happy!

about 1 year ago via Garmin

Gear
Weather
Calories
393
  • Lori P.
    Lori P.
    Lori P.

    Very nice workout!!

    about 1 year ago • Like

  • Ann B.
    Ann B.
    Ann B.

    Good job Colleen! Sounds like your focus is good, so don't worry too much about your time :)

    about 1 year ago • Like

  • Tom M.
    Tom M.
    Tom M.

    HR training has got to be so difficult, I know I would struggle to keep in Zone 2 also. Nice work Colleen!

    about 1 year ago • Like