Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: Great mind clearing r...

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  • 3 miles
  • 00:36 time
  • 12:02 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
great Zone 2 Training 3.02 mi 00:36 12:02 pace

Great mind clearing run in my HR Zone 2 for all but the last .3 miles. Followed up with a bunch of active isolated stretching on my cool-down walk. My neighbors think I look silly. :)

about 1 year ago via Garmin

Gear
Calories
389
  • Tom M.
    Tom M.
    Tom M.

    Nice job Colleen! Maybe you look silly but the stretching is so important, good for you!

    about 1 year ago • Like

  • Lori P.
    Lori P.
    Lori P.

    Maybe you can become the neighbors exercise instructors. Good job!

    about 1 year ago • Like

  • Colleen
    Colleen
    Colleen

    Thanks guys! I don't mind looking silly. They were the ones sitting on lawn chairs while I was working out. :)

    about 1 year ago • Like