Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: I focused on keeping ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
great Easy, Low Heart Rate Run 2.51 mi

I focused on keeping a lower heart rate today. Like below 140. It was relatively painful mentally because I WANTED to run harder. All good though. I'm working towards a goal. :)

about 1 year ago via Garmin

Gear
Weather
Calories
224