Miles:
482 total / 0 in 2012
Goal:

A 15K in March. Then to get my heart rate DOWN with some heart rate training plus fix my running form so I can be RID of all these injuries that plague me.

Colleen ran: I haven't had a chanc...

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  • 5 miles
  • 01:08 time
  • 12:58 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Run 5.22 mi 01:08 12:58 pace

I haven't had a chance to run since the Jax Symphony Classic two weeks ago but my dear friend is visiting from New Mexico this weekend and we always try to run together. Since she is starting to ramp up her miles for a half, she wanted to do 5 miles. So we did. It was so awesome to have someone to talk to the whole time. And I am so happy my heart rate was fairly low the whole run. This felt great!

about 1 year ago via Garmin

Gear
Weather
Calories
542
  • Cyndi C.P
    Cyndi C. Nice Job
    Cyndi C. Nice Job:

    so good for both of you, Colleen.

    about 1 year ago

  • Colleen
    Colleen
    Colleen

    Thanks Cyndi! It's nice to be back at it.

    about 1 year ago • Like

  • Ann B.
    Ann B.
    Ann B.

    Sounds like fun! Nice run Colleen! :)

    about 1 year ago • Like

  • Meredith C.
    Meredith C.
    Meredith C.

    Nice job! Hope you had a great visit. We need to catch up ASAP. We've got a birthday to celebrate!!!

    about 1 year ago • Like