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Colleen logged 499 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. walk
    good Soccer Field Laps 2.25 mi 00:45 20:00 pace

    My older boys had soccer today that kept us at the field for 2.5 hours. The baby needed a nap during this time so I walked him in his stroller on the track around the soccer/football field for his ... read more

  2. RUN
    good Neighborhood Loop 2.52 mi 00:34 13:41 pace

    I missed my run on Friday because my Mom couldn't watch the baby and I just don't think his head control is good enough for the jogging stroller yet. Felt good today but it was really hot... read more

  3. RUN
    good 2.08 mi 00:28 13:28 pace

    Keepin' at it. It is a long road to run. :)

  4. walk
    great Walk After School Carpool 1.71 mi 00:28 16:15 pace

    Gorgeous weather this morning. Just a short walk with the baby in the stroller to stretch the legs. Baby Man LOVED the cooler temps and was taking it all in.

  5. RUN
    good Main Drag Out and Back 2.49 mi 00:36 14:19 pace

    I wanted to get out to run this morning but I had a bad night with the baby and two other boys to get ready for a whirlwind of errands followed directly by 3 hours at the soccer field watching them... read more

  6. RUN
    great 2.03 mi 00:27 13:33 pace

    Kept my HR in my zone 3. I might have been able to walk faster! Doesn't matter though. :)

  7. walk
    1 mi

    Just a walk with the baby. Nothing exciting but the air was cooler and it was lovely outside.

  8. RUN
    good 2.31 mi 00:31 13:29 pace

    This is my first attempt at running in about 15 months. I kept it to approx. 5 minutes jogging, 2 minute walking intervals for 30 minutes-ish. My heart rate spiked to 187, as I expected it to but I... read more

    • Anna

      Welcome back! The cooler, less humid weather has to be a great motivation!

      over 6 years ago Like

    • Ann B.
      Ann B.

      Welcome back Colleen! Just take it one day, one run at a time. And most importantly, have fun! :)

      over 6 years ago Like

    • Meredith C.
      Meredith C.

      Whoo hoo!!! Welcome back!!! I completely agree that the cooler weather will be a huge blessing to the Florida runners. :)

      over 6 years ago Like

  9. So Cyndi C. was awesome to send me a motivation tonight. The reason I haven't been running or writing anything in here is because Hubs and I are expecting our 3rd baby (a 3rd boy!) the first w... read more

    • Cyndi C.
      Cyndi C.

      so cool! Congratulations to you and your family. I look forward to hearing about your latest family addition.
      I think it was you who gave me Dr. Nickles' name last year--I went to see him yesterday and he asked who referred me--if it was you, do you mind if I tell him?
      take care!!

      almost 7 years ago Like

    • Colleen

      It was me! I love Dr. Nickels! I hope he can help you. :)

      p.s. and Thank you!

      almost 7 years ago Like

    • Jo M.
      Jo M.

      Awww congrats!!! We are expecting our 4th baby (2nd boy) in May!! Good luck and keep us updated :)

      almost 7 years ago Like1 person

    • Colleen

      Congratulations!! I wish I had been running more before I got pregnant because I would still be running now! I'm excited for you and I'll be checking back on how you do it all!

      almost 7 years ago Like

  10. RUN
    good Zone 4 Run 2.52 mi 00:30 11:50 pace

    I felt much better physically today. Monday I was just so happy to get out on to the road again that I felt great regardless of anything else. Today I just felt good. I set out to keep in Zone 4 an... read more

  11. RUN
    great Zone 2 - "Recovery" 2 mi 00:29 14:20 pace

    I am learning extreme patience to "run" this slow. Felt awesome. This whole Zone 2 must feel like what you all speedy people do all the time. I honestly felt like I was walking. :)

  12. RUN
    good Zone 4 - Heat Wave 2.12 mi 00:25 11:47 pace

    SUPER FREAKING HUMID 1st outdoor run back in 2 months. Holy Hot Batman. June and July sucked for outdoor running so I kept my workouts inside at they gym, on the treadmill or track and some swimmin... read more

  13. I've been swimming laps lately (indoor pool) during the boys swimming lessons and trying to throw in some weights on other days. The smoke and heat in our area has killed any desire to run I w... read more

  14. RUN
    great HR Training "Run" 3.53 mi 00:45 12:48 pace

    I am quite sure this time looks as ridiculous to you as it does to me. BUT - it's all about my HR right now. The humidity today was BRUTAL and I kept having to slow down to keep my HR in my Zo... read more

    • Lori P.
      Lori P.

      Very nice workout!!

      over 7 years ago Like

    • Ann B.
      Ann B.

      Good job Colleen! Sounds like your focus is good, so don't worry too much about your time :)

      over 7 years ago Like

    • Tom M.
      Tom M.

      HR training has got to be so difficult, I know I would struggle to keep in Zone 2 also. Nice work Colleen!

      over 7 years ago Like

  15. RUN
    great Zone 2 Training 3.02 mi 00:36 12:02 pace

    Great mind clearing run in my HR Zone 2 for all but the last .3 miles. Followed up with a bunch of active isolated stretching on my cool-down walk. My neighbors think I look silly. :)

    • Tom M.
      Tom M.

      Nice job Colleen! Maybe you look silly but the stretching is so important, good for you!

      over 7 years ago Like

    • Lori P.
      Lori P.

      Maybe you can become the neighbors exercise instructors. Good job!

      over 7 years ago Like

    • Colleen

      Thanks guys! I don't mind looking silly. They were the ones sitting on lawn chairs while I was working out. :)

      over 7 years ago Like

  16. walk
    good 1 mi 00:15:00 15:00 pace

    Easy walk in HR Zone 1 to recover a little from yesterday's Max HR run.

  17. RUN
    good Max HR run 3.03 mi 00:30 09:44 pace

    Started very slowly and built every mile until I was running a 7:57 pace at the end. Yay for negative splits. I was dry heaving when I stopped my watch. Figured out my max HR and am now set up to g... read more

  18. RUN
    good Indoor Track Intervals 1.5 mi

    Same routine with Hubs as usual.

  19. RUN
    good Indoor track 1.5 mi

    Typical indoor track walk/job with Hubs tonight. I also did a bunch of squats in class while I called counts to torture (I mean lead) my students. I also did some PT on my knee after that. (Super S... read more