Colleen
My older boys had soccer today that kept us at the field for 2.5 hours. The baby needed a nap during this time so I walked him in his stroller on the track around the soccer/football field for his ... read more
- Miles:
- 499 total / 0 in 2013
- Goal:
To get back in to running.
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Colleen logged 499 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
good Soccer Field Laps 2.25 mi 00:45 20:00 pace
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RUN
good Neighborhood Loop 2.52 mi 00:34 13:41 pace
I missed my run on Friday because my Mom couldn't watch the baby and I just don't think his head control is good enough for the jogging stroller yet. Felt good today but it was really hot... read more
- RUN
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walk
great Walk After School Carpool 1.71 mi 00:28 16:15 pace
Gorgeous weather this morning. Just a short walk with the baby in the stroller to stretch the legs. Baby Man LOVED the cooler temps and was taking it all in.
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RUN
good Main Drag Out and Back 2.49 mi 00:36 14:19 pace
I wanted to get out to run this morning but I had a bad night with the baby and two other boys to get ready for a whirlwind of errands followed directly by 3 hours at the soccer field watching them... read more
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walk
1 mi
Just a walk with the baby. Nothing exciting but the air was cooler and it was lovely outside.
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RUN
good 2.31 mi 00:31 13:29 pace
This is my first attempt at running in about 15 months. I kept it to approx. 5 minutes jogging, 2 minute walking intervals for 30 minutes-ish. My heart rate spiked to 187, as I expected it to but I... read more
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Welcome back! The cooler, less humid weather has to be a great motivation!
8 months ago • Like
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Welcome back Colleen! Just take it one day, one run at a time. And most importantly, have fun! :)
8 months ago • Like
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Whoo hoo!!! Welcome back!!! I completely agree that the cooler weather will be a huge blessing to the Florida runners. :)
8 months ago • Like
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so cool! Congratulations to you and your family. I look forward to hearing about your latest family addition.
I think it was you who gave me Dr. Nickles' name last year--I went to see him yesterday and he asked who referred me--if it was you, do you mind if I tell him?
take care!!about 1 year ago • Like
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It was me! I love Dr. Nickels! I hope he can help you. :)
p.s. and Thank you!
about 1 year ago • Like
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Congratulations!! I wish I had been running more before I got pregnant because I would still be running now! I'm excited for you and I'll be checking back on how you do it all!
about 1 year ago • Like
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RUN
good Zone 4 Run 2.52 mi 00:30 11:50 pace
I felt much better physically today. Monday I was just so happy to get out on to the road again that I felt great regardless of anything else. Today I just felt good. I set out to keep in Zone 4 an... read more
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RUN
great Zone 2 - "Recovery" 2 mi 00:29 14:20 pace
I am learning extreme patience to "run" this slow. Felt awesome. This whole Zone 2 must feel like what you all speedy people do all the time. I honestly felt like I was walking. :)
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RUN
good Zone 4 - Heat Wave 2.12 mi 00:25 11:47 pace
SUPER FREAKING HUMID 1st outdoor run back in 2 months. Holy Hot Batman. June and July sucked for outdoor running so I kept my workouts inside at they gym, on the treadmill or track and some swimmin... read more
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I've been swimming laps lately (indoor pool) during the boys swimming lessons and trying to throw in some weights on other days. The smoke and heat in our area has killed any desire to run I w... read more
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RUN
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RUN
great HR Training "Run" 3.53 mi 00:45 12:48 pace
I am quite sure this time looks as ridiculous to you as it does to me. BUT - it's all about my HR right now. The humidity today was BRUTAL and I kept having to slow down to keep my HR in my Zo... read more
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RUN
great Zone 2 Training 3.02 mi 00:36 12:02 pace
Great mind clearing run in my HR Zone 2 for all but the last .3 miles. Followed up with a bunch of active isolated stretching on my cool-down walk. My neighbors think I look silly. :)
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Nice job Colleen! Maybe you look silly but the stretching is so important, good for you!
about 2 years ago • Like
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Maybe you can become the neighbors exercise instructors. Good job!
about 2 years ago • Like
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Thanks guys! I don't mind looking silly. They were the ones sitting on lawn chairs while I was working out. :)
about 2 years ago • Like
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- walk
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RUN
good Max HR run 3.03 mi 00:30 09:44 pace
Started very slowly and built every mile until I was running a 7:57 pace at the end. Yay for negative splits. I was dry heaving when I stopped my watch. Figured out my max HR and am now set up to g... read more
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RUN
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RUN
good Indoor track 1.5 mi
Typical indoor track walk/job with Hubs tonight. I also did a bunch of squats in class while I called counts to torture (I mean lead) my students. I also did some PT on my knee after that. (Super S... read more
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Oooh, what did you buy?
about 2 years ago • Like
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great use of your time while being a super mom!
8 months ago • Like