Awesome PR, Sam, great job! on a workout

Awesome PR, Sam! CONGRATS! on a workout

YEAH!!!! Great PR!!!! on a workout

Sam!! Amazing race and PR! Congratulations and looking forward to read the ra... read more

You are a rock and roller! So great to just blow your PR out of the water li... read more

congrats!!! you killed your previous time with a giant PR!! really well don... read more

yayayayay congratulations on your monstrous PR!! :) great job out there girl!!! on a workout

Awesome job! on a workout

WOW!! That's some serious PR. Super race, Sam! on a workout

Good luck tomorrow at NYCM!

Having attending one whole pilates class in my life, I have the utmost respec... read more

Awesome miles Samantha! Looking great for NYCM! Thanks for sharing the tip, I... read more

great run samantha :D very nice pace! on a workout

you've been putting in some serious mileage over the past few weeks. i dunno... read more

Yahoooooo!!!!! on a workout

Sweet new PR Sam! Worth waiting for. Awesome job starting late and quelling t... read more

tearin' it up! way to kill that PR! on a workout

Congrats Samantha on your new PR! That's an awesome time you had. on a workout

PR! PR! PR! Fantastic job, Sam! Congrats! on a workout

Amazing job!!!!! on a workout

SWEET!!!!!! on a workout

Congrats on your PR! That's awesome :) on a workout

Good luck in tomorrow's half! on a workout

3 minute fartleks? i think i've topped out at 2, MAYBE 2:30. longest couple o... read more

Awesome 20, Sam! Amazing that you fit in Grete's Gallop in there. on a workout

This makes pacemaster very happy:) on a workout

wowza! fantastic PR Sam! on a workout

congrats for smashing your 5k PR. a 64 second drop is huge! on a workout

Great job powering through the run Sam!! Those hills sure were tough! on a workout

What a great way to commute! on a workout

Awesome 20! And solo, too! What you experienced is why I don't use a fuel bel... read more

I am so freakin happy you rocked your 20 miler!!!! on a workout

Love the multitasking on a workout

Way to push yourself and get the run done! on a workout

Way to get it done Samantha!!! on a workout

Wow, that's great! on a workout

Awesome job, Sam! on a workout

Well done, Samantha! :) on a workout

You are on FIRE!!! WTG Sam!!!! on a workout

Awesome long run, Sam! I don't even bother with Garmin outside of CP, it's us... read more

Dern hills!!! on a workout

Great 11, Sam! Nice splits and way to push the last two! on a workout

Awesome! Great morning 10, Sam! Nice breakfast too :) on a workout

GREAT job Sam. Nice progressive! on a workout

Awesome workout, Sam! on a workout

Oh Sam. Hooray! on a workout

congrats on #10! That's awesome. Summer races SUCK, so great job finishing! on a workout

congrats on your incredible 10 halves completed! running in heat can be bruta... read more

Way to go Samantha! Definately the wrong time of year! I made my decision, I'... read more

congrats on toughing it out! and yay for #10! on a workout