Samantha G. ran: 1 mile warm up, 6@ Ma...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 618 calories
  •  
  •  
  • 323 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 7.18 mi

1 mile warm up, 6@ Marathon pace.Coach said steady pace, so I ran 9:44/9:44/9:42/9:44/9:35/9:35. Wasn't really looking at my watch AT ALL during this run, so I literally laughed when I saw how consistent I was. Legs really warmed up around mile 3/4 and felt great. Really strong up the hills and all.

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
618