Samantha G. ran: Work on Saturdays in ...

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  • 4 miles
  • 00:38 time
  • 09:18 pace
  • 383 calories
  •  
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  • 295 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great New friend run! 4.11 mi 00:38 09:18 pace

Work on Saturdays in the city....but I've found the key to a good Saturday--NAP! I actually napped on the train on the way home, woke up on the train hungry, had a granola bar. Was still hungry when I got home so I had a mini-bagel with almond butter, then went out for a run. About 3/4 of a mile in, I noticed a guy had tacked on to my run. We were pretty evenly paced and spent the next 3+ miles running along side each other. When we finished I turned around to wave thanks/goodbye, but he caught up to me and we started chatting. It was funny because he was SO happy to have found a running buddy. As we were talking I realized, not only does he live in my same apartment building, but he's also Michelle 's neighbor!!! Small world.

Definitely pushed the pace more than I would have on my own. My left hip/hamstring are tightttttt. Gotta stretch out well for tomorrow's 10!

  • Chris
    Chris

    That's a nice surprise! good for you Sam!

    over 4 years ago Like