Samantha G. haven't been blogging...

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Haven't been blogging too much lately, but today I had someone on Twitter ask me for a good speed workout, so here was my morning routine, thanks to Speed Sasquatch!
http://www.pushthroughphilly.com/2012/02/speed-workouts-ladder.html

  • Muriel
    Muriel

    I actually like the ladder workouts as a way to alleviate boredome on the TM :)

    about 2 years ago Like