- Site:
- http://pushthroughphilly.blogspot.com/
- Miles:
- 3704 total / 178 in 2013
- Goal:
Work Hard // Keep up with the boys // Pass the boys // Never give up // BQ in 2013
Samantha G. ran: Beautiful weather!! 4...
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- 8 miles
- 01:19 time
- 09:22 pace
- 777 calories
- details
Long run up WSH
8.39
mi
01:19
09:22 pace
Beautiful weather!! 45-50 in February?? Yes please. Pushed the pace and the end and it was tough...but solid run. Um, my Gamin says my first mile was in 6:12...ha!
