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Entries

  1. Samantha G.'s Photo Samantha
    RUN
    good 7.16 mi 01:11 09:58 pace

    Kinda felt like poop again, but very glad I had the company of Joe H. and Maura and the "peer pressure" Despite the fact that I felt like crap, I ran this a few min faster than last week... read more

    1 day ago
  2. Samantha G.'s Photo Samantha
    FIT
    SculptWorks 01:00

    Having this deal to Yogaworks NYC is amazing. Tried out a new class today. WOW! Toughie but a goodie.

    2 days ago via Electric Miles
    • Linna
      Linna
      Linna

      yay!!!! oh man i bought a groupon for yogaworks way back when. love their clean facilities, nice yoga sesh!

      2 days ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      Yeah, I've only been to the soho location so far but love it!! They offered me a great deal so I signed up through April

      2 days ago • Like

  3. Samantha G.'s Photo Samantha
    RUN
    3 mi

    Felt pretty crappy, but wanted to get a few extra miles in today.

    3 days ago
  4. Samantha G.'s Photo Samantha
    RUN
    great A little more 0.88 mi 00:07:50 08:54 pace

    Thought this would be a "cool down"....nah!

    4 days ago
  5. Samantha G.'s Photo Samantha
    RUN
    Killer tempo 6.1 mi 00:57 09:23 pace

    Tough, tough run, going over Harlem Hill at that, but so worth the effort. This is about 3 min slower than my 10k PR, but for being February and just starting to train again....this is really good.

    4 days ago
  6. Samantha G.'s Photo Samantha
    RUN
    good 30 second sprints 4.5 mi

    9:05/9:05/8:23/8:55/8:42/8:44/7:37(THERE we go)/7:22/7:51/8:01/8:07
    Messed up my rest intervals one time so I threw an extra one on at the end. PHEW!

    6 days ago
    • Brady G.
      Brady G.
      Brady G.

      Nice work girl! Way to drop the hammer!

      6 days ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      Thanks :) I wasn't looking at pace during the pick-ups, so it was all done by "feel" I ran my 200m repeats at 6:30 pace...so not sure if these were the right pace or not... *shrug!!*

      6 days ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Great sprints!

      6 days ago • Like

    • Chio
      Chio
      Chio

      what dedication to go back and throw in an extra sprint. #bam

      6 days ago • Like

  7. Samantha G.'s Photo Samantha
    FIT
    Am Ashtanga 01:20

    Might have snoozed this one if it wasn't for Steph ! Felt less clueless in this class,but ouch. My back is sore as hell right now!

    6 days ago
  8. Samantha G.'s Photo Samantha
    FIT
    Pilates! 01:00

    level 2. Ouch.

    7 days ago via Electric Miles
  9. Samantha G.'s Photo Samantha
    RUN
    Long run! 8 mi

    Much slower than I would have liked, but so glad to have gotten the miles in!

    8 days ago via Electric Miles
  10. Samantha G.'s Photo Samantha
    RUN
    Racoon Run!! 6.15 mi

    I love how an "easy 2-3 miles" turns into 6+ tonight!! WTF! Was excited to meet up with Erica S. and catch up and run some miles. We saw at least 2 racoons on our run and got scared multi... read more

    11 days ago   
    • Erica S.P
      Erica S.
      Erica S.

      So happy you joined me & saved me from racoons & other scary things ;) But seriously, WTF is up with the wildlife in CP???

      11 days ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      Haha <3333 I bet it has to do with all the warm weather we've been having! They need to hibernate and shit!

      11 days ago • Like

  11. Samantha G.'s Photo Samantha
    RUN
    Track Ladder workout 6 mi

    DM is not letting me put this in for Tuesday...

    11 days ago
  12. Samantha G.'s Photo Samantha
    FIT
    great Ashtanga! 01:30

    First time practicing Ashtanga yoga. Also, my first time practicing yoga in...over a month. Holy cow. Unlike any class I've ever taken before (obviously) really enjoyed it though. Got a month unlim... read more

    11 days ago
    • Sugarmagnolia70
      Sugarmagnolia70
      Sugarmagnolia70

      how is it different from other types of yoga? I just started vinyasa.

      11 days ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      Ashtanga is a type of vinyasa....because wikipedia explains it better:

      The term vinyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose, a

      11 days ago • Like

    • Chio
      Chio
      Chio

      ashtanga is da bomb! and thoroughly kicked my butt, too. my instructor was the slowest counter ever! would definitely consider doing it more often if i had to give up pilates.

      10 days ago • Like

    • Samantha G.
      Samantha G.
      Samantha G.

      Hahah yeah! She was pretty good about counting breaths...but often times I was breathing so hard that her 5 count was like 7 for me ;)

      9 days ago • Like

  13. Samantha G.'s Photo Samantha

    Twitter is broken..so I ask you all! What is your favorite/best CA half/marathon?

    22 days ago
  14. Samantha G.'s Photo Samantha
    Shared Photo

    Me, being crazy.

    23 days ago via Electric Miles
  15. Samantha G.'s Photo Samantha
    Shared Photo

    today's trail race

    23 days ago via Electric Miles