Site:
http://www.nwiridgerunners.com
Miles:
6883 total / 866 in 2012
Goal:

2012 Goals: 15 sub 3 marathons 4 sub 3 marathons on consecutive weekends 2 sub 3 marathons on consecutive days

Wall of Motivation (72)

  1. David A.
      Great Performance

    Awesome run out there Jeff... I miss being able to run those times on a workout

     
  2. Brian N.
      You're an Inspiration

    You're amazing Jeff on a workout

     
  3. Msasa
      Nice Job

    Good 4 miles on the TM Jeff. on a workout

     
  4. Alek S.
      Nice Job

    Nice job on everyone who worked on it! on a workout

     
  5. Dafni
      Nice Job

    great run & pace! on a workout

     
  6. Dafni
      Great Performance

    great run & pace!!!!!!!!!!!!1 on a workout

     
  7. Kristin M.PRO
      Congrats

    AMAZING RUN!!! HOW DO YOU DO IT!!! You really KILL 26.2!! WAY TO GO!! on a workout

     
  8. Kristin M.PRO
      Great Performance

    Amazing Speed for 10 miles!! on a workout

     
  9. Kristin M.PRO
      Great Performance

    YOU ARE JUST AMAZING!! CONGRATS!! on a workout

     
  10. Dafni
      You're an Inspiration

    great pace. on a workout

     
  11. Dafni
      Great Performance

    great pace! on a workout

     
  12. Kristin M.PRO
      Nice Job

    yeah for 5 miles Jeff!! on a workout

     
  13. Kristin M.PRO
      Great Performance

    WOW!!! GREAT RUN JEFF!!! YOU ROCK!!! on a workout

     
  14. Kristin M.PRO
      Nice Job

    Super GREAT RUN JEFF!!! WELL DONE!! on a workout

     
  15. Kristin M.PRO
      You Rock

    Good Job JEFF!!! on a workout

     
  16. Kristin M.PRO
      Great Performance

    WOW. this is an awesome run... long run long miles!! on a workout

     
  17. Eugene R.
      Nice Job

    Great job speedy! on a workout

     
  18. Kristin M.PRO
      Great Performance

    Way to Stay strong and get thru it!! WEll Done!! on a workout

     
  19. Kristin M.PRO
      Great Performance

    Awesome Jeff!!!! on a workout

     
  20. Todd
      You're an Inspiration

    Outstanding race! Way to go!!! on a workout

     
  21. Kristin M.PRO
      Congrats

    SIMPLY AMAZING!!! on a workout

     
  22. Kristin M.PRO
      Great Performance

    GREAT Run Jeff!!! congratulations!!! on a workout

     
  23. Elton R.
      You're an Inspiration

    Great race! on a workout

     
  24. Kristin M.PRO
      Nice Job

    But you still got out there and ran a GREAT FAST 5.4 miler!!! on a workout

     
  25. Kristin M.PRO
      Good Luck

    Good Luck for Saturday Jeff!! on a workout

     
  26. Kristin M.PRO
      Great Performance

    Awesome Pace for your run Today!! on a workout

     
  27. Tammy Z.
      Great Performance

    Awesome job! on a workout

     
  28. David A.
      Congrats

    Great race today, you looked great at the finish! on a workout

     
  29. Kristin M.PRO
      Great Performance

    Congratulations!! on a workout

     
  30. Doug L.
      Great Performance

    Way to kick some butt out there. I do believe 2nd place was almost 30 minute... read more

     
  31. Kristin M.PRO
      Great Performance

    Sweet Run Jeff!!! Way to go!! on a workout

     
  32. Eugene R.
      You're an Inspiration

    Thanks for inviting me to run with you speedsters!

     
  33. Alek S.
      You're an Inspiration

    The machine....... on a workout

     
  34. Kristin M.PRO
      Great Performance

    Seriously Awesome Jeff!!! WTG!!! on a workout

     
  35. Kristin M.PRO
      Great Performance

    Great Race!! on a workout

     
  36. Kristin M.PRO
      Great Performance

    Seriously Awesome Run Jeff!!! on a workout

     
  37. Alek S.
      You're an Inspiration

    Still and Animal... on a workout

     
  38. Alek S.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  39. Kristin M.PRO
      Great Performance

    WOW!!!! SWEET RUN!!! GREAT PACE!!! on a workout

     
  40. Kristin M.PRO
      Great Performance

    Simply Amazing Running Jeff!! on a workout

     
  41. David A.
      Great Performance

    nice recovery run, I see that you not only kicked butt in the marathon, but i... read more

     
  42. Alek S.
      Great Performance

    Glad to hear it..... what an awesome job! on a workout

     
  43. Don R.
      Great Performance

    Congrats!! Amazing pace!! And win!! on a workout

     
  44. Tammy H.
      Congrats

    wow!!! Congratulations!!! Awsome Awsome Awsome!! on a workout

     
  45. Alek S.
      Congrats

    All I can is WOW ! Great run and awesome win! on a workout

     
  46. Alek S.
      Congrats

    All I can is WOW ! Great run and awesome win! on a workout

     
  47. Alek S.
      Congrats

    All I can is WOW ! Great run and awesome win! on a workout

     
  48. Alek S.
      Congrats

    All I can is WOW ! Great run and awesome win! on a workout

     
  49. Sarah V.
      You're an Inspiration

    My motivation will be knowing that you'll be watching - yikes! I was not a si... read more

     
  50. Kai
      Great Performance

    Awesome run Jeff! on a workout