Jeff
Kind of cold out, but I overdressed and ended up pretty hot. Came back hone after 18 and picked up Jessie for 4 and then did the last 2 by myself again. I felt a little weak around the 21 mile ma... read more
- Site:
- http://www.nwiridgerunners.com
- Miles:
- 6396 total / 379 in 2012
- Goal:
2012 Goals: 15 sub 3 marathons 4 sub 3 marathons on consecutive weekends 2 sub 3 marathons on consecutive days
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Entries
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RUN
good Country Roads from home 24.1 mi 03:01 07:30 pace
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good Lowell - Flower Girls route 4 mi 00:29 07:15 pace
Nice easy recovery run. Started out pretty stiff, but quickly loosened up. Kind of cold and windy, but the sun was out and felt good.
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good Tread Mill 14.2 mi 01:35 06:41 pace
Waited too long to run and ended up on the mill. Snow storm hit and the country roads were a little too risky, so sucked it up and ran the mill. It was pure work, sometimes that's what it takes. ... read more
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Speedy mill run. Good choice of not taking a chance on those slick roads.
2 days ago • Like
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Good 3 on the TM.
3 days ago • Like
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alright Fazoli Group Run 7.5 mi 00:48 06:26 pace
New shoes. Had to break them in. The first mile was rough after that the shoes loosened up and so did I. Nice group run. Very dark out on the way back, but wow, what a moon after the run. It w... read more
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blah Dirt Road Hill - Mile Repeats 15.1 mi 01:47 07:05 pace
8 x mile is what was scheduled. I did 6 x mile and 1 x 2m because it was getting dark. This workout sucked! Mile repeats are hard enough, add snow and wind and hills on a soft mucky dirt surface... read more
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good Lowell - Flower Girls route 6 mi
It felt good. Nice night run. Huge moon. Had a dog really come at me though. He came sprinting at me barking and growling as loud as he could out of the woods. It startled me and I jumped and ... read more
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good Liberty Route 21 mi 02:32 07:14 pace
Nice big group for a 2 loop Liberty run. Several guys at the early start for a smooth fairly easy pace warmup loop and then some fresh legs for a brisk pace second loop. Great workout.
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Home to Gypsy Gravceyard shor... 14.3 mi 01:34 06:35 pace
Great workout. First half is always slightly up, half on gravel and this time agaisnt the wind. The way back was slightly downhill mastly on road and with the wind. So the second half of the tem... read more
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alright Fazoli group run 7.7 mi 00:50 06:26 pace
Great group run as always. Fairly even pace with Don pushing the pace and way out and Alek on the way back. Great workout. Nice running conditions.
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blah Dirt Road Hill - 10 x 880 10.6 mi 01:14 07:00 pace
Did 10 x 880 yard repeats with Chad. The weather was nice, but slightly windy. The wind was out of the south which always makes this workout more difficult as that makes the gradual uphill leg in... read more
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Nice workout Jeff! Were did you run this? Because sometimes I do some 1/2 mile repeats out on Grand Boulevard kinda by you, some rough hills out there!
13 days ago • Like
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10X880's? Wow, nice job! Hardcore running!
Let me know when you run that again!11 days ago • Like
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alright Lackawanna Bike Trail 23.3 mi 02:53 07:25 pace
Very long run. This was a difficult one to get through. I think it was because of the workouts I did Friday and Saturday. I wanted to punish my body for taking it easy Wed and Thursday and I did... read more
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Way to tough it out Jeff!
14 days ago • Like
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You're an Inspiration:
You're amazing Jeff
14 days ago
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good Liberty Bible Church Route wi... 10 mi
Nice group run. The wind picked up as the run went on and it was pretty rough on Grandma's loop. I picked up the pace a little there just to get it over with quicker. Lot's of dogs out for some ... read more
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good Hebron mile repeats 12 mi
Did 5 x mile on flat pavement. A few were really fast. Itvfelt good to be off the tread mill. Avg 5:34, best 5:16
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Crazy 8's on Tread Mill at Hotel 9 mi
8 x 880 hill repeats. 8 repeats at 8 mph at 8% grade for 880 yards. Good workout. I would have liked to do devil repeats (6 at 6 min/mile at 6% grade), but not today. Maybe next time.
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Nice Job:
Good 4 miles on the TM Jeff.
20 days ago
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Man great Mileage this week....
about 12 hours ago • Like