8596 total / 0 in 2017

2015 Goals: 50 sub 3 marathons in the 45-49 age group - 3 more to go before July 13th

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Jeff logged 8596 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Liberty Route x 2 19.3 mi

    Nice group run this morning for my long run. Ran the first loop with the group and the second loop with Johnny B. who ran 3 loops, nice workout buddy!

  2. RUN
    good Stoney Run 7 mi

    Snowing the whole time. Beautiful on the trails.

  3. RUN
    good TM at Club 11.8 mi

    3 x 2 mile. 11:58 for all 3.

  4. RUN
    good Lowell Streets 6.2 mi

    Easy. Kind of icy out.

  5. RUN
    good TM 10 mi

    2 x 5K 19:26, 19:24

  6. RUN
  7. RUN
    good TM 2 mi

    Easy Run - Workout got cut short. Oh well, call it recovery run.

  8. RUN
    good Stoney Run County Park 4 mi

    I volunteered to help setup the course and handle a water stop at a trail 10K. It was fun. We got there early and ran most of the course to set up the markings and then ran some again after to cl... read more

  9. RUN
    good Maple Leaf Indoor Marathon 26.2 mi

    Nice race. This is a very unique format to run a marathon. The effort level is much higher than normal. I ran a 3:02, but felt like a much faster effort. Part of that is that i am out of shape,... read more

  10. RUN
  11. RUN
    good TM at Home 7 mi

    6 x mile at MP. Prepping for race on Sat

  12. RUN
  13. RUN
    good Lowell/Hebron Streets 14 mi

    Started run in Lowell, drove home picked up Jess and finished in Hebron. Very cold, but only my face felt it. I over dressed for the first half and the wind wasn't that bad.

  14. RUN
    good TM at Home 12 mi

    8 miles at MP

  15. RUN
  16. RUN
    good Dirt Road Hill 9 mi

    7 x 800, 2 x 400 on hill

  17. RUN
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  19. RUN
    good Lowell IN 22.2 mi

    Group run on the new Crossroads Marathon course. Great run. Nice temps, but some very icy and slick roads. A few dogs chased, but were friendly. Great group run, made the long miles go by quickly.

  20. RUN
    good Lackawanna Bike Trail 10 mi

    Easy - trail was fairly clear, some ice and snow spots, weather was great, sunny.