Site:
http://www.nwiridgerunners.com
Miles:
8534 total / 366 in 2015
Goal:

2015 Goals: 50 sub 3 marathons in the 45-49 age group - 3 more to go before July 13th

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Entries

  1. RUN
    good Stoney Run County Park 4 mi

    I volunteered to help setup the course and handle a water stop at a trail 10K. It was fun. We got there early and ran most of the course to set up the markings and then ran some again after to cl... read more

  2. RUN
    good Maple Leaf Indoor Marathon 26.2 mi

    Nice race. This is a very unique format to run a marathon. The effort level is much higher than normal. I ran a 3:02, but felt like a much faster effort. Part of that is that i am out of shape,... read more

  3. RUN
  4. RUN
    good TM at Home 7 mi

    6 x mile at MP. Prepping for race on Sat

  5. RUN
  6. RUN
    good Lowell/Hebron Streets 14 mi

    Started run in Lowell, drove home picked up Jess and finished in Hebron. Very cold, but only my face felt it. I over dressed for the first half and the wind wasn't that bad.

  7. RUN
    good TM at Home 12 mi

    8 miles at MP

  8. RUN
    good TM 4 mi

    Easy

  9. RUN
    good Dirt Road Hill 9 mi

    7 x 800, 2 x 400 on hill

  10. RUN
  11. RUN
    good 4 mi

    Easy

  12. RUN
    good Lowell IN 22.2 mi

    Group run on the new Crossroads Marathon course. Great run. Nice temps, but some very icy and slick roads. A few dogs chased, but were friendly. Great group run, made the long miles go by quickly.

  13. RUN
    good Lackawanna Bike Trail 10 mi

    Easy - trail was fairly clear, some ice and snow spots, weather was great, sunny.

  14. RUN
    13 mi

    6 x mile

  15. RUN
    good Tread Mill at Home 4 mi

    Easy - lower ab workout

  16. RUN
    good Tread Mill at Home 6 mi

    Easy - Lifted weights and ab workout.

  17. RUN
    good Tread Mill 11 mi

    Hit the treddy today. Got my tempo run in early this week. It's hard to do mile repeats on the tread mill, but much easier to do a MP tempo run, so I did that and I'm hoping the roads w... read more

  18. RUN
    good Tread Mill 4 mi

    4 mile recovery run. Not worth getting all dressed up to go outside.

  19. RUN
    good Tread Mill at Home 9 mi

    Well, it wasn't meant to be. The race was cancelled due to the snow storm. So I just hopped on the tread mill and went 7 miles at 6:30 pace. Nice steady run. Felt good. Probably the smart... read more

  20. RUN
    good Liberty Route Group Run 10 mi

    Not a tempo run since I registered for a 10K for Sunday. Still a good work out on hills. Did the long route.