Site:
http://www.nwiridgerunners.com
Miles:
8622 total / 26 in 2017
Goal:

2015 Goals: 50 sub 3 marathons in the 45-49 age group - 3 more to go before July 13th

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Jeff logged 8622 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Fazoli group run 10 mi

    Nice fartlek run with the group.

  2. OK, I'm laying it down! I am going to try and blitz this thing and finish my 50 States Sub 3 Marathon goal by September 2018. I have 13 states left and plan to finish in Hawaii. To do that ... read more

  3. RUN
    alright Lowell Streets 3.5 mi

    A short recovery run. Had to finish quickly to meet my wife and son for a Valentine's Day dinner and a movie.

  4. RUN
    alright Lackawanna Bike Trail 12 mi

    This was my long run for last week (postponed from Sunday) as I was on a cut back week. It was a beautiful day to run, but my hands did get a little cold once the sun went down. I haven't lo... read more

  5. RUN
    good Liberty Route x 2 19.3 mi

    Nice group run this morning for my long run. Ran the first loop with the group and the second loop with Johnny B. who ran 3 loops, nice workout buddy!

  6. RUN
    good Stoney Run 7 mi

    Snowing the whole time. Beautiful on the trails.

  7. RUN
    good TM at Club 11.8 mi

    3 x 2 mile. 11:58 for all 3.

  8. RUN
    good Lowell Streets 6.2 mi

    Easy. Kind of icy out.

  9. RUN
    good TM 10 mi

    2 x 5K 19:26, 19:24

  10. RUN
  11. RUN
    good TM 2 mi

    Easy Run - Workout got cut short. Oh well, call it recovery run.

  12. RUN
    good Stoney Run County Park 4 mi

    I volunteered to help setup the course and handle a water stop at a trail 10K. It was fun. We got there early and ran most of the course to set up the markings and then ran some again after to cl... read more

  13. RUN
    good Maple Leaf Indoor Marathon 26.2 mi

    Nice race. This is a very unique format to run a marathon. The effort level is much higher than normal. I ran a 3:02, but felt like a much faster effort. Part of that is that i am out of shape,... read more

  14. RUN
  15. RUN
    good TM at Home 7 mi

    6 x mile at MP. Prepping for race on Sat

  16. RUN
  17. RUN
    good Lowell/Hebron Streets 14 mi

    Started run in Lowell, drove home picked up Jess and finished in Hebron. Very cold, but only my face felt it. I over dressed for the first half and the wind wasn't that bad.

  18. RUN
    good TM at Home 12 mi

    8 miles at MP

  19. RUN
  20. RUN
    good Dirt Road Hill 9 mi

    7 x 800, 2 x 400 on hill