Jeff
Nice day, but too busy to run. Had to muddle through a tred mill workout late at night. Got some ab work in there too.
- Site:
- http://www.nwiridgerunners.com
- Miles:
- 8167 total / 429 in 2013
- Goal:
2012 Goals: 15 sub 3 marathons 4 sub 3 marathons on consecutive weekends 2 sub 3 marathons on consecutive days
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Jeff logged 8167 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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good Tread Mill 3 mi
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good Contry Roads to Hebron 11.7 mi 01:21 06:52 pace
fartlek workout. Went preety well. Did some mile repeats, 30-30's, 800's and 500's. Had a sore back from some heavy lifting over the weekend, but it didn't hurt a bit after t... read more
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blah Country roads from home 12 mi
Legs felt very heavy tonight. Too much yard work over the weekend. Kind of hot out, but a nice string breeze kept me cool for hlf the run. Nice night.
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good Stoney Run 6 mi
Nice trail run with Jessie on her mountain bike. Bugs were out deep in teh woods, but the front part was fine.
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great Dunes 6 mi
Took Jessie and her frineds for their first ever Dunes run. They loved it. we hit the beach and played some voleyball afterward. The water was so cold, but felt great after the run.
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good Country Roads from Home 14 mi 01:34 06:42 pace
Tempo run on country roads. Hills and wind. The wind was out of the south which was weird and I don't like it. That means a head wind on the way back. I'd rather have it in teh first ... read more
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great Frederick, MD 2.5 mi
A little lunch time easy run to stay loose and of course a nice long stretching session. Cool and wet outside, perfect running conditions. I hope it stays this way.
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good Rock and Roll New Orleans 26.2 mi 02:47 06:23 pace
The best part of this race was the awesome runners I got to meet and race with. Great time.
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Liberty Route 10 mi 01:05 06:30 pace
Nice fast hilly run with John B. and Paul D. A bit windy on Grandma's loop, couldn't wait to get back into the trees. Nice primer for next weeks race.
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great Country Roads 11.5 mi 01:16 06:38 pace
Tempo run. Felt great out there. The wind was a bit strong, but it was a really nice day to run. My legs felt great and kept the pace at a nice cruise pace. 6:25 pace for the tempo portion.
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Lackawanna Bike Trail 20.4 mi 02:33 07:28 pace
Very windy and rainy. The first half was very wet. It rained for the first 14 miles and then cleared up. It was 39 degrees, so not real super cold, but when running into the wind after being soa... read more
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good Hebron - Night tempo run 16 mi 01:47 06:40 pace
I've never been so cold. 39 degrees and pouring rain the entire time. I had to take a long shower after I got home to get warm. Marathon pace run so I did 4m WU, 8m at pave and 4m mile CD. ... read more
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Jeff
when I grow up I want to be like you guys lol One day I have to try out that course I hope it is marked because I don't want to get lost lol
4 months ago • Like • 1 person
It is not marked, but there are only a few turns to remember. It's an easy course to follow once you run it once.
4 months ago • Like