- Miles:
- 3926 total / 55 in 2012
- Goal:
Sub 12 Ironman and qualify for Boston
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Merrill logged 3926 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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Planet Fitness Kingston 6.2 mi 00:48 07:48 pace
Love the $15/month and use any gym in the country. Pays for itself with one visit.
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Kezar Stadium 6.5 mi 00:49 07:31 pace
10k on track in 46.34
WOD - 15 dead lifts (100 pounds instead of 135) and 15 pushups X 10 sets in 16.27 -
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Kezar Stadium 7.3 mi
10 X 400s with 200 jog in between - averaged 1min 41 sec (fastest 1 min 38, slowest 1 min 43)
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Golden Gate Park 7.4 mi 00:58 07:48 pace
1.25 miles on Kezar in 9.34.
Week 6 Day 3 100 pushups 26.26.33.33.26.26.22.22.60 (2 min last break) -
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Golden Gate Park 7.6 mi 00:57 07:32 pace
30.26 for last 4 miles. 48 degrees and beautiful - I totally take the San Francisco weather for granted. 2012 is the year of competing - first up the New York City Half Marathon on March 18. I'm su... read more
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Kezar Stadium 6.6 mi 00:51 07:40 pace
47.30 for 10K
Week 6 Day 1 100 pushups 45,55,35,30,55 (two minute break last set)
Week 2 day 1 200 air squats 19,19,13,13,30 -
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Golden Gate Park 6.5 mi 00:51 07:48 pace
Track closed so "forced" to run in the park. I forgot about the fun of hills.
Week 4 Day 3 20 pullups 12,10,8,7,14 -
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Kezar Stadium 7.3 mi 00:56 07:36 pace
10k on track on 46.48 42 degrees at 8:00 am average 140 peak 156
Week 5 Day 3 100 pushups 20,20,24,24,20,20,22,50 -
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Kezar Stadium 8 mi 01:01 07:39 pace
7.5 miles on track in 53.14
Week 1 Day 3 200 squats - 15,20,13,13,30 6 minute 11 sec, aver 90 bpm 109 peak
Week 4 Day 3 20 pullups - 12,10.8,7,13.5 9 minute 58 sec, average 90, peak 135 -
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Golden Gate Park 7.8 mi 01:01 07:47 pace
4 miles on Kezar in 30.30
Week 5 day 2 pushups 19,19,22,22,18,18,50 -
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Merrill
Merrill
and we missed each other again, it seems. =) I'm usually here on Tues + Thurs with my girlfriend -- will keep my eyes peeled for you next time!
about 1 month ago • Like