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Mike logged 5172 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 15 km 01:30 09:39 pace

    7x4 min @4m30 3 min recup

  2. RUN
    good 10 km 01:00 09:39 pace

    7x 4 min @5m15

    • Rino L.
      Rino L.

      Good job Mike. Tu veux rentrer 2 rives en combien ?

      over 3 years ago Like

  3. RUN
    good 9 km 00:59 10:38 pace

    soir

  4. RUN
    alright 9 km 01:00 10:43 pace

    matin

  5. RUN
    good Intervalles 11 km 01:13 10:40 pace

    4x 6x1 min @4m20

  6. RUN
    good 12 km 01:20 10:43 pace

    2e partie
    plus facile que ce matin

  7. RUN
    alright 11 km 01:15 10:58 pace

    60% vam

  8. RUN
    good 2 km 00:12:30 10:03 pace

    cool down

  9. RUN
    good 2 km 00:20 16:05 pace

    recup

  10. RUN
    good 3.85 km 00:20 08:21 pace

    5x4 min a 85% 4min recup

  11. RUN
    alright 4.23 km 00:30 11:24 pace

    wup