- Miles:
- 45 total / 0 in 2013
- Goal:
running my first 5k this October 10th with only 3 weeks to train after a year of not running :/
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D logged 45 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
1 km 00:10:00 3.7mph pace
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RUN
2.6 km 00:27 16:42 pace
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RUN
2.7 km 00:27 16:05 pace
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RUN
2.5 km 00:25 16:05 pace
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RUN
2.3 km 00:25 17:29 pace
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RUN
2.3 km 00:25 17:29 pace
-
VELO
1 km 00:10:00 3.7mph pace
-
RUN
2.3 km 00:25 17:29 pace
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FIT
alright 01:00
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RUN
alright 2.3 km 00:23 16:05 pace
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VELO
alright 1 km 00:10:00 3.7mph pace
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RUN
alright 2.2 km 00:23 16:49 pace
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VELO
alright 1 km 00:10:00 3.7mph pace
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RUN
alright 2.2 km 00:25 18:17 pace
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RUN
good 1 km 00:10:00 16:05 pace
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RUN
good 2.2 km 00:25 18:17 pace
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VELO
good 2 km 00:10:00 7.5mph pace
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RUN
alright 2.2 km 00:20 14:37 pace
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VELO
good 2 km 00:10:00 7.5mph pace
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RUN
alright 2.1 km 00:20 15:19 pace
D
