Miles:
2678 total / 357 in 2013
Goal:

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

Menno G. ran: Same route as yesterd...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:06 time
  • 08:48 pace
  • 893 calories
  •  
  •  
  • 1141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good kemphaan 12.02 km 01:06 08:48 pace

Same route as yesterday, but without Akai this time. Poor dog hurt his leg somehow (tripped? splinter?) and is limping. He will be back soon I hope. B and I had a good run anyway (as far as possible with A at home).

9 months ago via Garmin

  • Joseph
    Joseph Get Better
    Joseph Get Better:

    Good run and I too think the fellow needs some time off.
    A Get Better for A.

    9 months ago

  • Carlo
    Carlo
    Carlo

    Sorry to hear this , give him a nice bone to get well

    9 months ago • Like • 1 person

  • Gozling
    Gozling Nice Job
    Gozling Nice Job:

    awwww poochie hugs from Scout!!! Great job on the miles!

    9 months ago

  • Sherrie
    Sherrie
    Sherrie

    Big hugs and speedy healing to the pup. Nice run with your pretty lady.

    9 months ago • Like

  • Lisa K.
    Lisa K.
    Lisa K.

    I hope Akai is back in fighting form soon. Glad you were able to sneak out of the house without him.

    9 months ago • Like

  • Julia
    Julia
    Julia

    Nice dogless Miles Menno. Hope Akai is better soon.

    9 months ago • Like

  • Ren K.
    Ren K.
    Ren K.

    Hope the pup heals quickly. We had a terrier that sprained a leg jumping up and down because he was so happy to see us. I think it is hilarious when dogs are clumsy, too! Makes me feel a bit more their equals...

    9 months ago • Like

  • Julia
    Julia
    Julia

    How's the paw Menno?

    9 months ago • Like