- Miles:
- 2678 total / 357 in 2013
- Goal:
zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)
Menno G. ran: pre-work run with Aka...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 09:37 pace
- 540 calories
- details
good
weteringpark
7.53
km
00:45
09:37 pace
pre-work run with Akai. Sunny, rather warm, but that's a good training. Now lunch and then to work, start of a new college year
Hope that the new year is a good one!
9 months ago • Like • 1 person
Nice way to spend the morning :) ahh have fun with the new year!
9 months ago • Like • 1 person
Nice job!
9 months ago • Like
welcome back from holidays.. and up for a new year... Nice run Menno..good pace.. are you on schedule for Berlin??
9 months ago • Like • 1 person
Great way to start the day.
9 months ago • Like • 1 person
Nice to get out before the stress of the day Menno. Akai will love you for it:)
9 months ago • Like • 1 person
Nice, pre-work run.
9 months ago • Like • 1 person