Miles:
3416 total / 45 in 2015
Goal:

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

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  • 4 miles
  • 00:37 time
  • 479 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good weerwater 6.53 km 00:37 08:59 pace

    Nice late afternoon run with Akai. The first half he ran very good, stopped only twice for sniff/pee. The second half he was distracted several times and stopped for longer pauses... Main point the... read more

  2. RUN
    great canicross 4.76 km 00:27 09:16 pace

    Ran with a new partner + dog after the spontaneous invitation yesterday to do some canicross. Great route, though ice covered at some places, so I had to be careful. Luckily I have my inov8s, with ... read more

  3. Shared Photo

    this afternoon

  4. RUN
    good slippery sleeth run 7.02 km 00:42 09:34 pace

    The snow that fell this night is almost gone, and the sun was shining, so... run with B and Akai. Some dangerous slippery places though. A hot spot under my toe developed to a blister; hope it'... read more

  5. Shared Photo

    Walked over the heath with B and Akai this afternoon, and all the world was absent.

  6. Shared Photo

    These came in this afternoon. They kept asking 'when do we go, when do we go?' What can you do but take them for a short run?

  7. RUN
    good weteringpark 2.52 km 00:15 09:40 pace

    Just a short run in the park with Akai, to shake my legs (a bit of DOMS after sundays run :-) and of course to teach my new shoes some running.

  8. RUN
    several routes combined 19.8 km 01:52 09:06 pace

    Mental training on the long run. At several different points I decided to make it a little longer. The only disadvantage was that there were some grains in my Vibrams, which resulted in painful lit... read more

    • Pierre M.
      Pierre M.

      What an impressive run, Menno! Hope the small foot injuries aren't too bad now.

      10 days ago Like

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Wow, wow, Menno is doing long runs again! Fantastic kilometres, fantastic pace, and in your vibrams! Hope the feet are alright.

      10 days ago

    • Irina
      Irina Great Performance
      Great Performance:

      Wow I saw this earlier and was in such a shock I forgot to post. Holly Molly kilometers!

      9 days ago

    • Menno G.

      Lol Irina. Feel I'm getting back in the saddle again. :-) @Daniella: I don't have any other shoes but vibrams - only innov8 for when it's real slippery.

      9 days ago Like2 people

  9. RUN
    good kemphaan 13.33 km 01:19 09:31 pace

    First half was doggie driven fartlek again, but later he became more regular. Did a lovely run through my once favorite Kemphaan route, but boy, is that route spoiled. Nevertheless, the running was... read more

    • Pierre M.
      Pierre M.

      An excellent long run! I laughed though, because of your turn of phrase which is probably unintentional. It was the first sentence. It was "he became more regular." This word, "regular", is an euphemism for "regular bowel movements." LOL.

      16 days ago Like1 person

    • Menno G.

      Haha, Pierre, one of the fun sides of posting in what's not your mothers tongue. But in that sense too Akai is regular :-)

      16 days ago Like1 person

    • Spence D.
      Spence D.

      I love the phrase,doggie driven fartlek, EddieDog is like that. We live in rural Canada so he can run off lead sometime, which he loves!

      16 days ago Like1 person

    • Lisa K.
      Lisa K.

      I hear you on the slippery and dog pulling. I'm still a bit timid after my dog related accident in October. I am constantly amazed at my little dog's endurance. She doesn't know if it is going to be 3 miles or 13. Wish we could tell them the running plan.

      15 days ago Like1 person

  10. RUN
    great weerwater 6.59 km 00:39 09:28 pace

    Right out of bed running together with Akai. Dark and windy, but we had fun. It was more of a fartlek than a straight run, Akai needed to sniff every now and then. And sometimes he(and because of t... read more

  11. Shared Photo

    Akai after running with me, strectched out over two places on the couch ( it's his :-). No signs of boredom :-P

  12. RUN
    good weerwater 6.56 km 00:36 08:44 pace

    A lovely lunch run with Akai. Cold, dampy and almost no wind - I love it like this. Have a great week all of you!

  13. RUN
    Lumièrepark 4.53 km 00:28 10:07 pace

    with B and Akai. A cold, but nice family run through the park. Hope you all have a good first weekend.

  14. RUN
    good weteringpark 7.29 km 00:44 09:40 pace

    Did I miss the snow drops and the crocusses? This years last run was almost as if it was march - sunny, no wind, 8C. Lovely run with B and Akai, but yet difficult as I have some pain in my leg and ... read more

  15. RUN
    great weteringpark 7.64 km 00:47 09:51 pace

    On a very sunny sunday with B and Akai. Cold, but blue skies and sun, which made it so beautiful. B took her iPhone and made some (slowmotion)movies - soon available. But first something to eat

  16. RUN
    good weerwater 6.71 km 00:41 09:46 pace

    Late afternoon run with B and Akai. Met some friends walking in the park, so we were held up for a while. It's always nice to meet friends during a run

  17. RUN
    weteringpark 8.78 km 00:49 08:57 pace

    Lovely run with B and Akai - the sweet winter day light and the temperatures made it to a real lovely holiday run. Akai pulled me the first part, so that was superfast. Have a wonderful Christmas... read more

  18. Shared Photo

    First day of the holiday, so I cleaned out the basement. Threw away four large (banana)boxes with VHS - all those wonderfull hours of film: trash, mainstream and arthouse... all useless plastic

  19. RUN
    good weerwater 6.72 km 00:40 09:33 pace

    Ncie late afternoon run with B and Akai. First I thought I wouldn't run today, but then I couldn't resist. My back was a bit stiff, but after 3 k it was nice and lose as ever. B ran it th... read more

  20. RUN
    good weerwater 6.61 km 00:39 09:29 pace

    late afternoon in the rain with Akai. One more day of work and than... holiday! Hope you all have a wonderful time