Miles:
3249 total / 248 in 2014
Goal:

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

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Entries

  1. Shared Photo

    My new massage device. It seemed to help this morning, and if not, than I can use it to make a wonderful pie like Irina :-)

    • Irina
      Irina

      I promise it will work. 9' the leg or the pie :)

      about 6 hours ago Like1 person

    • Show 2 more comments...
    • Aidan F.
      Aidan F.

      Cuz ye upped your mileage on holidays..maybe not allowing a day for recovery an maybe the odd hill more than ye normally run..keep rollin..you'll be OK soon

      about 3 hours ago Like1 person

    • Menno G.

      Thanks. Pt said the artrosis is main cause. Next week I'll get exercises. Pain in the morning will last, forever :-(

      about 2 hours ago Like

  2. RUN
    injured tried but no 0.33 km 00:02:03 09:59 pace

    Ha, thought the pain was gone, so I might give it a try. Even thought of - at last - going for a longer run, 12 to 14 K. Even took some water with me. After 200 m it was obvious, ran on for a short... read more

  3. RUN
    injured holiday run # last 0.8 km 00:05:00 10:03 pace

    Just a very short one due to cramp and painful stiffness in my calf. :-( Last day of the holiday, I think I'll be off 'till monday (I hope). Have a good weekend all!

  4. Shared Photo

    The garden view where I sit and read all day.

  5. Shared Photo

    the daily climb

  6. Shared Photo

    this morning's run.

  7. RUN
    good holiday run #26 3.44 km 00:23 10:46 pace

    early morning with B and Akai. Same route. Pictures follow soon; first coffee

  8. RUN
    good holiday run #25 3.4 km 00:23 10:53 pace

    Feels like Groundhog Day; I ran the same route, met the same people with their dogs etc. Main advantage of this repetition is that I'm as content as yesterday. And to make a difference I write... read more

  9. RUN
    good holiday run #24 3.77 km 00:28 11:57 pace

    Almost the same route as yesterday, with just a little detour in the field. We met another setter. Nice to see two Irish :-) wagging and sniffing.

  10. RUN
    good Holiday run #23 3.46 km 00:23 10:39 pace

    Same run as this morning, but now in the rain. Except for lots of traffic om this normally so quiet road - two cars (of which one speeding) and 3 tractors going up and down and up and down again on... read more

  11. RUN
    good holiday run #22 3.46 km 00:22 10:26 pace

    Direct out of bed running in the morning mist with Akai. Love it!

  12. RUN
    good Holiday run #21 2.66 km 00:18 10:44 pace

    Akai needed to run, so we put our shoes on and went for a short run. Warm and dampy after todays rain.

  13. rest weekend. Wishing all of you good runs

  14. RUN
    holiday run #20, + climb 2.87 km 00:17 09:37 pace

    Ran alone. First 1.5 K in the blazing sun - 32 C, and very dry. Later in the shade of the forrest. And topped of with a five minute climb. Let's all wish best for Daniela who's racing thi... read more

  15. RUN
    good holiday run #19 3.22 km 00:24 11:55 pace

    Morning run with Akai. Easy run with lots of sniffing. And we met a weasle, sunbathing curled up on the road :-)

  16. RUN
    great holiday run #18 2.99 km 00:17 09:06 pace

    Without Akai, because it's far too hot for him to run (28C). Super run, start with a 1 K ascend, then through the fields, and a 1K descend. The last 300 M going up are too steep to run (at the... read more

  17. RUN
    good holiday run #17, same climb 3.21 km 00:20 09:59 pace

    early morning on what will be a hot day. No beer (yet ;-)

  18. RUN
    great holiday run #16, + 7 min. climb 3.25 km 00:19 09:29 pace

    Lovely run in the sun with Akai. 27C. I'm getting faster and amazed how well Akai did - especially compared to last year. We went around our usual route through the fields, down the hill, alon... read more

  19. RUN
    Holiday run #15 3.48 km 00:21 09:32 pace

    I could feel already it's going to be warm today. Have a good wednes/humpday all of you!

  20. RUN
    good holdiay run #14 2 km 00:12:05 09:43 pace

    Just before dinner, while the rice was cooking... Second run today (trying to do this all week). Akai loved it. :-)