3317 total / 316 in 2014

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

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  • 7 miles
  • 01:10 time
  • 816 calories
  • 3 workouts
  • This Week time period


  1. RUN
    4.48 km 00:29 10:21 pace

    After work with B and Akai in the park. Lovely!

  2. This one is for Laura :-) :
    A guy is driving around in his Porsche in the countryside. Stops outside a field full of sheep, walks up to the shepherd and says "I've got an offer. I'... read more

  3. RUN
    good lumièrepark with Akai 3.11 km 00:19 09:44 pace

    After a busy (and nice) day at work some easy rounds through the park. Drizzle, no wind, shorts and a smile.

  4. RUN
    good Lumièrepark 3.51 km 00:23 10:24 pace

    Akai needed an extra run, so why not. But when he met another dog he left me and wouldn't go on - she smelled too good :-) Took me some time waiting and walking. Real time running is 18.56 mins

  5. RUN
    good weteringpark again 7.19 km 00:40 08:56 pace

    Back to my old route, and everything had been waiting all summer there. Lovely (shorts)weather. All felt wonderful when I came home. Next week three short runs, and so building my week total in a s... read more

  6. Shared Photo

    These are more than just running shoes indeed! Daniela send me a (running shoe) box with the local speciality called Elisenlebkuchen. Perfect with gluhwein :-) Just now I started running again, ex... read more

  7. RUN
    good lumière park 4.48 km 00:27 09:47 pace

    Just running with Akai after work. Still in shorts, though it is much colder tha last week.

  8. RUN
    great through the Lumière park 3.07 km 00:19 10:04 pace

    Started the gradually build up by zapping a huge zero early in the morning with Akai. I love the park, and now even more. Have a wonderful day all of you.

  9. Last visit at doctor Rodin. I may run again, provided I build on it gradually. When my body keeps feeling the way it does now, I'll be very happy.

  10. RUN
    good after work and before dinner run 4.92 km 00:28 09:17 pace

    Alone, just a small run to try. Monday to the doctor again. The pain in my back is definitely less.

  11. No training this week... I had this terrible cold. Today I did an Ikea workout. Does that count too?

  12. RUN
    good lumierepark 4 km 00:27 10:53 pace

    pre-breakfast and direct out of bed run with B and Akai. Lovely sweet autumn tempertures, moist and fragrant air... it's good. Garmin stuck, so this is a good estimate

  13. RUN
    good DST run at the heath nearby 3.87 km 00:25 10:24 pace

    after a 25K drive we (B, Akai and me) ran over the heath. This is one of the favorite spots for walking with the dog, biking, riding horse back and sky gliding. Love it there. Doggie got tired afte... read more

    • Daniela

      I read: "this is one of MY favourite spots for ... riding horse back" ;) What a lovely place indeed & great run today, Menno! I wish I had run more often & longer distances when I lived in Utrecht. So much to discover!

      about 1 month ago Like1 person

    • Carol H.
      Carol H.

      Yay! Sounds lovely!

      about 1 month ago Like1 person

    • Lisa K.
      Lisa K.

      Idyillic! Glad to hear that you got to enjoy some beautiful scenery.

      about 1 month ago Like1 person

    • Deirdre G.
      Deirdre G.

      Aah sounds lovely!

      30 days ago Like

  14. Shared Photo

    today at the heath

  15. Shared Photo

    run on the heath

    • Daniela

      Very nice! Akai Looks really happy, too!

      about 1 month ago Like

    • Menno G.

      Daniela, he is. He's so happy he got tired of it :-)
      BTW did you like the gratin?

      about 1 month ago Like

  16. RUN
    good got it done (too :-) 2.87 km 00:16 09:12 pace

    Irina 's caption seemed a good one. Short run (I don't do any long ones now) through the Lumierepark with Akai. Meanwhile B prepared a wonderful japanese salad and glazed sweet potatoes.... read more

    • Irina
      Irina You're Funny
      You're Funny:

      Except my caption had an exclamation point! And then I made us lunch of bean and cheese quesadillas. Yay for a nice run!

      about 1 month ago

    • Show 10 more comments...
    • Ren K.
      Ren K.

      You've already improved over last week by .10 K... Daily mile will have trouble coming up with superlatives!

      about 1 month ago Like1 person

    • Pierre M.
      Pierre M.

      Actually, this week he has blown their socks off with his astounding amount of ... I'm not sure what, as he didn't post anything.

      about 1 month ago Like1 person

  17. Shared Photo

    DM is easily satisfied. :-) Improved most stats

  18. RUN
    good first run since august 2.67 km 00:16 09:36 pace

    Couldn't resist the sweet temperatures and the lovely autumnal trees. Last week every time I saw someone running I felt this longing. so I decided to give it a try.
    The running itself felt goo... read more

  19. Shared Photo

    This is my version of Daniela 's recipe. It all got cooked a little longer because Akai had caught a rabbit and didn't want to come home :-)

  20. Daniela and I had the idea to set up a running/food blog. Basically, the idea is to collect recipes or to write about fuelling in general.
    If you're interested in participating, just let us ... read more