Menno
Yesterday I made a big decision: no ultra race for me in june. I simply can't train the way I need to due to all kind of pains. It would be stupid to force through when I'm not feeling we... read more
- Miles:
- 2678 total / 357 in 2013
- Goal:
zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)
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Menno logged 2678 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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1 person liked what Menno said
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official time on the thusrday race: 5.57, being 62nd out of 130 overall and 55th male out of 103. Virtue is in the middle.
2 people liked what Menno said -
My feet, legs and shoulders hurt continuously, like a DOMS - can't imagine that's from running the stairs, I had it before going up there. But I feel I have to take care of myself and go ... read more
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How did that come about? Why would your shoulders hurt?
6 days ago • Like
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Suppose my heart rate is not exact. HAd to wait 30 minutes before I could start, so my chest was dry and didn't make proper contact with the HR monitor. But the overal pattern is familiar, sta... read more
2 people liked what Menno shared- Show 2 more comments...
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@Julia: it was a zombie run:-)
9 days ago • Like
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RUN
great wtc vertical run - 140 metres... 0.14 km 00:05:50
Aimed for 7.30, finished in 5.50, so either I estimated wrong or I ran much too fast - probably both. This was fun to do. Started in the car park at -20 metres with a 80 metres run, then 600 steps ... read more
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@Barbara: yeah, I thought so too, but, as with so many things, it was good to just do it.
9 days ago • Like
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#dailymissionPost a picture of how you see yourself when you are out there running/biking/etc...to make it fun, it can't be an actual picture of yourself.
Well, than one of my second self.7 people liked what Menno shared- Show 3 more comments...
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Thanks JP!
10 days ago • Like
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There's an elevator too...
4 people liked what Menno shared -
RUN
good weteringpark 7.48 km 00:46 09:48 pace
Slow and easy recovery run with B and Akai. No pains in legs or shoulders, just a bit stiff.
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@Lisa: it's different here - no hills. But to make it up to you... yes, the tower is wjere I'll do the stair climb. A sort of hill run too :-)
13 days ago • Like
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#dailymission: What is your favorite post-race indulgence? Yoghurt with cruesli, or, after a marathon: fries, salmon, spinach and beer
6 people liked what Menno said- Show 5 more comments...
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Thank you Barbara and JP
13 days ago • Like
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RUN
alright lepelaarplas - same route 20.67 km 02:03 09:34 pace
Same route as yesterday, back to back. The meaning of this is to get tired, and to recover again. Well, I'm tired, hence a litlle slower than yesterday. Mission completed.
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@Joseph: yes, veluwezoom trail ultra, remember? 23rd of june.
14 days ago • Like
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RUN
good lepelaarplas, a bit Quixotic 20.64 km 02:01 09:27 pace
Fighting the wind between 7 and 11 k. Almost no pain in the leg, but now pain in my shoulders. Feels like a left over of the flu. Nevertheless a nice run.
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#dailymission :Share the most recent addition to your workout playlist. Not only this one in particular, but lots of Brubeck. Without the use of any devices I can hear him play during my runs.
4 people liked what Menno shared -
RUN
alright weteringpark 7.33 km 00:45 09:53 pace
Nice little round with B and Akai. Beautiful weather with a little bit of rain. Have a strange pain in my leg. ??? We'll see how it goes the next days.
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Get Better:
despite pain nice performance, get better.
18 days ago
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RUN
good lepelaarplassen 20.73 km 01:59 09:13 pace
According to the schedule I made I had to run 60 k this week. Nice & sunny, 18 C with a cooling wind on the dyke, but very hot between 11k en 16k .Seven weeks to go untill my first ultra. Now t... read more
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Thanks you Gozling Glbeyaz Jenn and Julia
21 days ago • Like
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RUN
good kemphaan 12.05 km 01:07 08:54 pace
Came home again yesterday evening late after eating out a wonderful dinner - a.o. risotto with smoked mozarella and strawberries. Today was for getting unpacked, installed and settled. And then at ... read more
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Great Performance:
Glad you sound well because of have a good holiday, keep this morale as a result you nice run.
22 days ago
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welcome back again..yes and spring for sure has sprung... enjoy the beautiful weather.. and many more nice runs..
21 days ago • Like
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RUN
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RUN
good early morning run with Akai 2.85 km 00:20 11:14 pace
Almost forgot to post this one. He reminded me this afternoon: wanted to run again, but now faster, see next post :-)
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Good run with Akai!
23 days ago • Like
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RUN
good good morning run with Akai 2.7 km 00:18 10:32 pace
First of may, and it's beautiful out. My back was a bit stiff after yesterdays long run, but after running with Akai everything is feeling good again.
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RUN
good along the tjonger river/canal 18.78 km 01:46 09:03 pace
nice long run in a mix of clouds and sunshine. Came along a cemetry where the bronze bell was cast somewhere around 1300. I love these sort of details during a run. And - different topic - it'... read more
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Nice Job:
It seems nice.
26 days ago
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Loading people...
A wise decision, I think. Look forward to hearing how things develop for you. Be well, my friend.
about 23 hours ago • Like • 1 person
Sensible choice, hope that the pains go away! Say hi to your mom. She doesn't know me but tell her she has a good son.
about 17 hours ago • Like • 2 people
Thank you all for support, wise words and a smile. Mom says I hang out with good people:-)
about 14 hours ago • Like • 3 people