Miles:
3349 total / 348 in 2014
Goal:

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

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  • 4 miles
  • 00:39 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good weerwater 6.61 km 00:39 09:29 pace

    late afternoon in the rain with Akai. One more day of work and than... holiday! Hope you all have a wonderful time

  2. RUN
    weteringpark 8.07 km 00:49 09:44 pace

    lovely sunday run in the sun. Cold but not too, no wind... perfect

  3. Shared Photo

    B and Akai at the quench and drench. Sunny winter day!

  4. RUN
    Lumièrepark 3.08 km 00:19 10:10 pace

    Easy run with Akai. Cold, but nice. And good to be home again

  5. RUN
    good inspection of the estates 13.81 km 01:22 09:35 pace

    Running the north route again. It has been some time since I was here, and it felt like ... hence the title. During the run my right calf was somewhat painful, and it's a bit stiff at the mome... read more

  6. wish I could run light footed as this

  7. RUN
    good lumière park 3.09 km 00:20 10:11 pace

    short run wit B and Akai. Tired after a day of work (happy I can work;-) and completely refreshed after the run and the shower. Have a good weekend all of you DM-peeps

  8. Motivating Daniela in return. https://www.youtube.com/watch?v=0zjhSlJN-Qw Take your time to build up :-)

    • Daniela
      Daniela

      Hahaha, she's amazing!! Weight-lifting her grandchildren and groceries and pushing the car... :)) Thanks for that!

      15 days ago Like1 person

  9. RUN
    great big smile run 9.94 km 00:55 08:49 pace

    Through the Wetering park. A very good run, mainly Chi-running and a lovely route wich I haven't done for ages. Yay for me! No other runners visible. Most important: almost no wind, so I'... read more

  10. RUN
    good Lumièrepark 3.29 km 00:20 09:55 pace

    short run with Akai, just to zapp the zero (and because it's so nice to be able to run again)

  11. RUN
    good lumièrepark 3.19 km 00:25 12:41 pace

    right out of bed, early morning run with Akai. Garmin picked up signal only after 1 km, so actual time is better. Have a great sunday all of you

  12. RUN
    4.48 km 00:29 10:21 pace

    After work with B and Akai in the park. Lovely!

  13. This one is for Laura :-) :
    A guy is driving around in his Porsche in the countryside. Stops outside a field full of sheep, walks up to the shepherd and says "I've got an offer. I'... read more

  14. RUN
    good lumièrepark with Akai 3.11 km 00:19 09:44 pace

    After a busy (and nice) day at work some easy rounds through the park. Drizzle, no wind, shorts and a smile.

  15. RUN
    good Lumièrepark 3.51 km 00:23 10:24 pace

    Akai needed an extra run, so why not. But when he met another dog he left me and wouldn't go on - she smelled too good :-) Took me some time waiting and walking. Real time running is 18.56 mins

  16. RUN
    good weteringpark again 7.19 km 00:40 08:56 pace

    Back to my old route, and everything had been waiting all summer there. Lovely (shorts)weather. All felt wonderful when I came home. Next week three short runs, and so building my week total in a s... read more

  17. Shared Photo

    These are more than just running shoes indeed! Daniela send me a (running shoe) box with the local speciality called Elisenlebkuchen. Perfect with gluhwein :-) Just now I started running again, ex... read more

  18. RUN
    good lumière park 4.48 km 00:27 09:47 pace

    Just running with Akai after work. Still in shorts, though it is much colder tha last week.

  19. RUN
    great through the Lumière park 3.07 km 00:19 10:04 pace

    Started the gradually build up by zapping a huge zero early in the morning with Akai. I love the park, and now even more. Have a wonderful day all of you.

  20. Last visit at doctor Rodin. I may run again, provided I build on it gradually. When my body keeps feeling the way it does now, I'll be very happy.