Miles:
3467 total / 95 in 2015
Goal:

zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

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Entries

  1. RUN
    good kemphaan 5 km 00:30 09:39 pace

    Ran with B and Akai at the Kemphaan park, canicross-wise. Lovely short mud run with coffee and apple cake afterwards. Garmin still seems connected wrong, so I estimated this run too. Have a great ... read more

  2. RUN
    good vaartsluisbos 5.25 km 00:30 09:11 pace

    Run through the mud with B and Akai. Not only because of the mud, but also because of the last waves of the flu this was tough with legs filled with lead. I wanted to scout out some trail to run wi... read more

  3. Just signed up for a 5K canicross race on March 29th. Very curious how this will be.:-). See https://www.youtube.com/watch?v=pF2qfwDb1sI for an impression of last years race.

    • Pierre M.
      Pierre M.

      will look at the video at home tonight, but it should be fun!!

      9 days ago Like

    • Show 2 more comments...
    • Willem
      Willem

      I ran 15 K with a woman and her dog (stop, need to pee) once (gotta smell that tree).. It (rabbit !) was (was that a squirrel ?) .. interesting :)

      8 days ago Like2 people

    • Menno G.

      I know Willem... Sniff and pee all the way. It's a doggie driven interval training often:-) Point is to train them to keep running and pulling. Gogogo!

      8 days ago Like

  4. RUN
    good canicross in the weteringpark 11.93 km 01:04 08:40 pace

    After a week of tired legs (very mild flu) a run with Akai on a lovely sunny monday. Didn't plan to go this long, but it was so good to be out again :-) Have a wonderfull week all of you, tho... read more

  5. After more than a year my DMfriend Joseph started his training again. Please befriend him!

  6. RUN
    good weteringpark 8.17 km 00:45 08:51 pace

    With Akai. Sunny, but cold. It turned out to be too 'warm' for him though. After 5K he didn't want to go and I had to persuade him :-) Nevertheless a fine run, chopping down the zero... read more

  7. Shared Photo

    He knows... Spring!

  8. RUN
    great kemphaan 12 km 01:02 08:18 pace

    Had to make up for the first part of the week, didn't run until now. This was a fast and relatively long run with Akai. And he loved it! Garmin died at 8.7 k, so it's estimated time, cons... read more

  9. This is he movie I tried to link from FB but didn't succeed. Nice impression of the mudrun as filmed by P. Thanks!
    https://www.youtube.com/watch?v=5SxWr51Mj34&feature=youtu.be

  10. Here's a link to the film P made. Don't know if it works, but it's worth trying https://www.facebook.com/profile.php?id=100001808224043

  11. RUN
    great obstacle run 6.98 km 00:42 09:38 pace

    Great canicross run with Akai, the new running partner P. and her dog. Through the woods, and more specifically through the mud. Sprints mixed with easy runs, crossing deer and sun sun sun! Wonderful!

  12. RUN
    weteringpark 7.07 km 00:39 08:56 pace

    with B and Akai. I was pretty tired after work and after visiting the dentist. Next week he will clean my root canal. Run and a shower works good. Now I'm hungry and B's going to cook. It... read more

  13. Shared Photo

    The photo may look dark, but the sky was blue and the sun was full out. I won't complain about the weather today.

  14. RUN
    great weteringpark 8.64 km 00:49 09:01 pace

    Just cruising in the park with Akai, because the weather is great and a zero had to be pulverized, and because running is great, and running with Akai is great, and... whatever, I ran and it was go... read more

  15. RUN
    good canicross again 9.96 km 00:57 09:15 pace

    Via FB I got a another new contact to run today. (Last week's partner was at a race today). Ran the first round together, and then a round alone. Lovely weather, sunny now and then, almost no ... read more

  16. RUN
    weerwater 6.72 km 00:37 08:53 pace

    Nice little run, no dog, no B, just me and the rain/hail. Thought about the first time I ran this route, so happy I was able to complete it then in 50 minutes or so. Forgot how many times I ran th... read more

  17. RUN
    good weerwater 6.53 km 00:37 08:59 pace

    Nice late afternoon run with Akai. The first half he ran very good, stopped only twice for sniff/pee. The second half he was distracted several times and stopped for longer pauses... Main point the... read more

  18. RUN
    great canicross 4.76 km 00:27 09:16 pace

    Ran with a new partner + dog after the spontaneous invitation yesterday to do some canicross. Great route, though ice covered at some places, so I had to be careful. Luckily I have my inov8s, with ... read more

  19. Shared Photo

    this afternoon

  20. RUN
    good slippery sleeth run 7.02 km 00:42 09:34 pace

    The snow that fell this night is almost gone, and the sun was shining, so... run with B and Akai. Some dangerous slippery places though. A hot spot under my toe developed to a blister; hope it'... read more