Mendy
Need to step up my effort at DD's. Occasionally I slack on the workout after running. ;)
- Miles:
- 961 total / 424 in 2012
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Entries
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FIT
good dog days #9 00:30
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RUN
good beautiful morning 4 mi 00:37 09:21 pace
Ran with Julie, behind Alice and Denise. Temp and humidity was perfect!
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FIT
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RUN
good Run before DD 4 mi 00:37 09:18 pace
Pretty good run with Denise and Julie. My legs felt a bit heavy and the air still a little thick, although a lot better than yesterday.
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Nice MAD run!
1 day ago • Like
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walk
good cool down walk with hubby 2.75 mi 00:54 19:44 pace
Got back from my run and made him get up and walk with me. It was a nice walk around Baker campus and then to our friends place to see some work my husband did on their house. Visited with them for... read more
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Nice walk Mendy!
2 days ago • Like
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- RUN
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RUN
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Nice Job:
M - A.D. = mmm > mmmm good run!
3 days ago
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Bummer, I bet you missed your running chicks.
3 days ago • Like
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FIT
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RUN
good before and after run 5.03 mi 00:47 09:23 pace
Ran 3.3 with Denise and Julie before DD.I wanted to get at least 5 in so I ran after also. It would be nice if that wind blew in some rain, but doesn't look promising.
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RUN
good MAD running group? 3.3 mi 00:31 09:31 pace
(M.endy A.lice D.enise) Alice named our group. I think it fits. So "the myth" showed up to run with us today. You know? The FAST girl. The girl that wins every race. The girl that ran a 3... read more
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What Me Worry?
7 days ago • Like
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FIT
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RUN
good Dog Days #5 + 3 more laps at... 0.75 mi
did not time the 3 extra laps. Good morning for a double workout. Today is the last day of school for my kiddos and they are bringing 4 extras home with them. LET SUMMER BEGIN!!!
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RUN
good We added a new friend!! 3.42 mi 00:33 09:31 pace
We met at 5:20 before dog days and ran a few miles. Julie joined our group this morning. I forgot to mention to her that Alice accelerates when she talks/runs. After a couple miles I stayed back wi... read more
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You're an Inspiration:
Way to support and encourage!
8 days ago
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RUN
good Nice run with the girls. 5 mi 00:47 09:19 pace
Good run after a long, busy weekend. Might need a nap ;)
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I love my post-run naps too!
9 days ago • Like
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FIT
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RUN
great Girls on the Run 5k 3.1 mi
Such a wonderful time with my Holly! She was a trooper and we had so much fun.
By far my favorite race!-
Perfect! Love the new profile pic!
11 days ago • Like
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Where was it located?
10 days ago • Like
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The parking was at Park Hill South High School and then they shuttled us a couple mile to the start. Lots of people!!
10 days ago • Like
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RUN
good 5.69 mi 00:55 09:35 pace
Alice and I ran Denise to dog days and back again. Skipped out on DD to give my legs a break from running stairs. Good run, beautiful morning. Looking forward to running the Girls on the run 5k tom... read more
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FIT
good Dog Days #3 00:30
DID NOT want to go this morning, but when my 11 yr old son was up and ready to go........ I couldn't resist! His first one of the season and he did very well. Tried to help him with techniques of ... read more
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FIT
great Dog Days #2 00:30
The stadium stairs are so much steeper than our boot camp stairs, cuz this mama was sore! But back at it again this morning. Unfortunately I stepped in dog poop on my run, only to find out when I g... read more
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You're Funny:
Instead of 'Hump' day sounds like 'Dump' day for you!
14 days ago
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OMGOSH! Now THAT is funny..................... :)
14 days ago • Like
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RUN
great Early run with Alice 3.01 mi 00:29 09:31 pace
Felt good to get a few miles in before dog days.
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Nice Job:
Nice/easy run with a buddy!
14 days ago
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Mendy
This is HH weather! Nice MAD run!
about 11 hours ago • Like