Meghan
PWP workout. Feel like I'm learning a lot about how to ride and train smart. After last week's threshhold test, I figured out about how much effort I should be putting into different parts of my wo... read more
- Miles:
- 489 total / 0 in 2012
- Goal:
After two half marathons and a handful of 5Ks, I'm taking a break from running and focusing on becoming a better cyclist by racing cyclocross this season.
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Meghan logged 489 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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VELO
01:50
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VELO
Indoor trainer workout 02:00
2 hours on the trainer. First interval workout of the training season after a month of building a base. I really need to start lifting weights. The heart and lungs felt good, but my legs were reall... read more
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VELO
great Lakefront Loop 17.2 mi
Finished a half marathon last weekend in OK time for me (faster than my last), but not without difficulties. I'm just burnt out on running, so cycling is taking its place for a while.
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RUN
alright Damen Ave 5 mi 00:53 10:35 pace
Had to walk a 1/2 mile about 1 1/2 into the run, I think because I ate too quickly and didn't take time to digest before getting the run in.
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RUN
good Speed workout, Treadmill 4 mi 00:45 11:15 pace
Felt great. Must be my biking, because running is feeling easier these days.
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RUN
good 9.05 mi 01:37 10:43 pace
Hot and humid night. I wasn't sure I was going to make 3 miles in, but stuck it out. Glad I finished, albeit at a pace slower than I'd been shooting for.
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RUN
great 4.99 mi 00:48 09:36 pace
It turns out I'm a much better runner at night.
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RUN
good 7 mi
Hot morning, but a decent long run
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RUN
good Lake front 6 mi 01:10 11:39 pace
More slow, slow miles. I'm trying to be OK with this and wondering how to get faster.
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VELO
good 7 mi
Cycling to work.
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RUN
good Treadmill 3.1 mi 00:30 09:40 pace
I was going to do 4 miles, but I had a really busy day at work and didn't have enough time to squeeze in that last mile.
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VELO
good 7 mi
Cycling to work.
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VELO
good 7 mi
Cycling to work.
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VELO
good 12.67 mi
Cycled to the farmer's market, dinner, and Taste of Randolph to see Swervedriver.
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RUN
good Lakefront trail 5 mi
5 slow miles. I think I just need to be satisfied with being slow. First 1.5 were fast (for me: sub 9 min/mile), but I cramped up and got suddenly very hungry. So I soldiered through at a slower pa... read more
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RUN
good 3.5 mi 00:37 10:34 pace
More treadmill miles. I totally didn't want to do this today, but I had a great run!
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FIT
good 7 mi
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RUN
alright 3 mi
Was tired and only got 3 of the 3.5 i'd planned
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VELO
good 15.21 mi
Biked to work, then to the acupuncturist in Lincoln Square, and back home.
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FIT
good 7 mi
Meghan
