What a machine - nice job on a workout

That is awesome, well done! on a workout

Nice run and great pace! on a workout

Walking is a great form of exercise. Don't be too hard on yourself... We all ... read more

Ow, you had me at ITB and hammie. Hoping some ice, ibuprofen, stretching and... read more

That is great, well done! on a workout

Beast! on a workout

Great workout Becky, well done! on a workout

Good stuff! on a workout

Way to put I. The miles - nice job on a workout

Awesome! My watch always has me at a longer distance... on a workout

Great run and pace. Adding the burpees is impressive! on a workout

Wow, fantastic run, Becky! on a workout

Good workout! Way to go outrunning the zombies! on a workout

Great workout, well done! on a workout

Nice! on a workout

Nice miles! on a workout

Ha, that will teach them! Good run and great pace, well done! on a workout

Don't think, just run, works well sometimes. on a workout

Crazy workout, well done! on a workout

Sorry it did not go the way you had planned. I am really, really impressed wi... read more

That's still a killer pace and those incline workouts pay off later. Hang in... read more

Praying for the knee! on a workout

I'm running mine tomorrow too. Looks to be some nice cooler weather. Good r... read more

Well that's great news. I hope it continues to cooperate. on a workout

To "blew" anything is not good. Sorry that happened, good job sticking it out! on a workout

Great job! on a workout

Great job! on a workout

Great job! Hope your calves recover! on a workout

shin splints... boo! ! ! on a workout

Ouch! Hope they recover quickly! Good job! on a workout

Happy Birthday to you! "-) on a workout

Great job! on a workout

Nice!! on a workout

I knew you would be great! on a workout

Way to go! on a workout

It's all about finishing and doing the work sometimes, not always about how l... read more

Great job! Way to get it done! on a workout

Way to go! Nice coaching! :) on a workout

Nice job! on a workout

Nice miles! on a workout

Good job! Ouch! I hope not! I have a few blog posts for shin splints: http://... read more

Great job! on a workout

Good job. I'm sorry to hear about your stomach problems. :( Way to get it done! on a workout

Nice workout today! on a workout

Good work! on a workout

LOL! Great job to you and Chris! on a workout

Way to go!!! on a workout

Yay! Nice job! on a workout

Good job! on a workout