Becky
ran with perfect pacer - 2nd day in a row! Wahoo! Followed it up by 10 minute plank challenge, additional core, some chest and back. I can't wait for our local gym to open back up.
- Site:
- http://runningjacksons.blogspot.com/
- Miles:
- 4695 total / 324 in 2013
- Goal:
Austin Cap10K - 2012 Route 66 Marathon - 2012 Route 66 Full - Tulsa - 2011 Austin IBM 10K Classic 2011 Route 66 half - 2012 Livestrong Challenge - 2012
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Becky logged 4695 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
4.5 mi 00:45 10:00 pace
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RUN
5 mi 00:50 10:00 pace
Included two warrior WODS slathered between miles.
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RUN
6 mi 00:58 09:39 pace
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RUN
6 mi 00:45 07:25 pace
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RUN
4 mi 00:40 10:00 pace
social run
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RUN
4 mi 00:30 07:30 pace
tm incline run
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RUN
7.5 mi 01:10 09:21 pace
okay - having to slowly run 2 miles at a time between my son's homeschooling sessions is getting old and tiring. I really need our gym open!
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RUN
7.5 mi 01:00 08:01 pace
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RUN
Riverside Drive, Tulsa 5 mi 01:02 12:24 pace
Between each mile, we dropped for 20 burpees, 20 dips and 20 pushups.
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Wow! Super job!
2 months ago • Like
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- RUN
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RUN
4 mi 00:40 10:00 pace
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RUN
2 mi 00:18 09:00 pace
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RUN
2 mi 00:19 09:30 pace
got to run with Perfect Pacer today. Just needed to move after a dinner at Fago de Chao last night.
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RUN
6 mi 00:58 09:39 pace
the gym closed in our small town yesterday so today, I had to road run (by myself). Sure translates differently from TM to road.
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RUN
7.5 mi 01:00 08:00 pace
ST HIITs - last night with my gym TM.. They close... great sadness. .
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RUN
7.5 mi 01:00 08:00 pace
hips still sore, but I also got 300 abs + 5 minutes in
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here's the most vulnerable I've ever been about my journey. http://runningjacksons.blogspot.com
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RUN
5.5 mi 00:45 08:10 pace
ST
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RUN
8 mi 01:00 07:30 pace
painful hips.
- RUN
Becky
Niles miles Becky!
2 months ago • Like