- Site:
- http://runmummyrun.tumblr.com/
- Miles:
- 2098 total / 681 in 2013
- Goal:
2013: BQ, 3:40 in a full. Sub 40 10 km. Run 3-45 in 2012 thon (3:45:12, close!) Run 1-45 in a 1/2 (did 1:39, then did 1:38). To support people who are healing.
Mel Z walked: Walked around the blo...
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- 1 miles
- 00:15 time
- 12:04 pace
- 49 calories
- details
alright
Balgowlah hts
2
km
00:15:00
12:04 pace
Walked around the block and up the hills to clear the head. Recovery to stretch out the legs. Hard to not run on recovery day. Good stress buster, to get my head straight. Not, 'how can I get through this shit', but 'how can I get other people get through this shit'. Thankful for supportive friends and people emailling from the mighty USA. Nearly have a paper ready for submission too. YAY.
Nice recovery walk, Mel. But, just an FYI.. it's not really hard not to run on recovery day :)
9 months ago • Like • 1 person
Great Recovery walk.
9 months ago • Like • 1 person
sounds like a nice wee walk up into the hills, great way to recover.
9 months ago • Like • 1 person
Great walk Mel. So glad you found the space to get your head straight and wonderful that you are thinking how to help others. Congrats on nearly having a paper ready for submission too! (BTW just posted a note with a product review of the running dresses like you asked).
9 months ago • Like • 1 person
Nice walking.
9 months ago • Like • 1 person
Michael, when running is my self medication or therapy, on some days I miss it. But I hear you, on other days its EASY to not run. Rosalind, just read that product review, love it! Thanks!
9 months ago • Like
Good head straightening walk Mel, glad your paper is almost ready:)
9 months ago • Like
Yeah that's like the ONE downside to running being your therapy. But it'll always be there so long as you can manage recovery when you need it :)
9 months ago • Like
Great job out there! Good luck with your paper!
9 months ago
Hope you refreshed your head!
9 months ago
hmmm, that walk was actually quite fast! Congrats on the paper!!!
9 months ago • Like
nice job! I also have a paper near submission stage. :)
9 months ago • Like
YAY Jessie, for paper near submission!
9 months ago • Like