3409 total / 749 in 2014

2013: BQ, 3:40 in a full. Sub 40 10 km. To run Boston marathon!! To support people who are healing.

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  1. RUN
    Manly miles 6 km

    Cleared the head. A good start to the week. Listening to Brendan Davies talk about ultra running makes me want to run more.

  2. RUN
    Southern Highlands Challenge. 22 km

    Loved it, gorgeous, great sponsors. Totally come along. My daughters won best sibling team. See the FB pics! I thnk they won cause April is generous and supports women and kids running. :-) Enjoyin... read more

  3. Going to Southern Highlands Challenge race weekend. With kidlets. 6 km for me and Miss 8, 1km for Sarah. :-)

  4. Can't decide if I should run today.

  5. RUN
    Manly sanity miles 8 km

    Mental health kms.

  6. RUN
    Epping run club 11 km

    Good debrief with Doug.

  7. Fixing Garmin straps? I have a Garmin on loan, I think a black 110 or 210 and the strap needs fixing, any ideas on how I do that? Mail to someone? Anyone had to replace a strap?

    • Mark D.
      Mark D.

      Maybe the garmin website has spares? If not, customer support. I know I was able to get a velcro band for my 910xt (the plastic band that came with was too big/ill-fitting). Just a warning - they might be a tad on the expensive side for what should really be a cheap part...

      13 days ago Like

    • Show 2 more comments...
    • Mel Z.
      Mel Z.

      David, you're awesome!

      11 days ago Like1 person

    • David G.
      David G.

      Aww, thanks Mel, glad I could help in my own little way:-) xx

      11 days ago Like

  8. RUN
    Treadmill while kids in bath 2 km 00:10:00 08:02 pace

    Not much, but reassuring that I could run at the "12" pace without too much effort. I think 12= 5 min km, so maybe I'm getting speed back. So rainy here, TM was better than outside.

  9. RUN
    Sacramento with Jim 3 km

    And yes, Jim is still fitter than me despite knee injections. Bumpy on cobble stones. :-) Great to catch up. Love talking about work while running. Ahhh.....

  10. RUN
    Sacramento - with Nate McDowell 3 km

    Talked about papers before the conference. Didn't have much time as I was hosting a session at 8am. Was great to catch up though. He's still fitter than me, darn it.

  11. Shared Photo

  12. Shared Photo

  13. RUN
    Jackson bike path 5 km

    Last run in Jackson. Was great. Found a seat to sit and just chill. Been full on here, packed with activities. Last night was the Grand Targhee Bluegrass festival. Grateful to be here.

  14. RUN
    Recovery glacier trailhead 2 km

    Hot and sweat to stretch the legs after the 8 hr hike. Nice to get some solititude. The marine left $240 in the glove box to pay for the hire car. That's really sweet, but a bit much I think.... read more

  15. RUN
    We saw a black bear! 17 km 07:00

    17 km from the lake to the summit, on Paintbrush Canyon, Grant Teton National Park, plus a bit from the car park. 4,000 feet of elevation to 10,700. And, we saw a black bear about 10m away. I start... read more

  16. RUN
    Hiking Jenny Lake

    Saw Hidden waterfall and Inspiration Point, with a fun sweet guy I met here. It wasn't a date. Just fun hiking.

  17. Interesting track fashion. Can't decide if it's cool, or, well, definitely thought provoking and will raise her profile. Good brand management if nothing else. Bows for an evening race?
    ... read more

  18. Grand Teton National Park! Jackson! Yay.

  19. RUN
    Jackson, along the bike path

    Decided to get used to elevation before tacking the hills. Met a very lovely man in the bar tonight, swapped emails. I do enjoy the American accent, and also the idea that these overseas guys can&#... read more

  20. RUN
    Treadmill 30 mins 5.5 km 00:30 08:46 pace

    While the kids had tutoring. Glad I ran. Got my appetite back. Off to Wyoming tomorrow.

    • David G.
      David G.

      Good run Mel! Sorry I never passed along any recommendations for Wyoming, the leader of the group I run with on Sunday didn't stray to far from his hotel when he ran. There is a Teton Trail Runners club that has group trail runs.

      about 1 month ago Like

    • Ellen

      Hi Mel! Nice job! Enjoy Wyoming

      about 1 month ago Like

    • Peneloperae

      Excellent getting that in!!! Enjoy your trip!!!!

      30 days ago Like