3443 total / 782 in 2014

2013: BQ, 3:40 in a full. Sub 40 10 km. To run Boston marathon!! To support people who are healing.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. I got a bib from an injured person, and now I'm running the Blackmore full marathon on Sunday. Hmm.

  2. RUN
    School drop off recovery 2 km 00:20 16:05 pace

    Dropped kids off, walked to school, then ran home. Calling that "recovery".

  3. Shared Photo

    Sand bag warrior 2km dash with sand bags.

  4. RUN
    Manly long run incl: soft san... 21 km 01:59 09:07 pace

    Sunny day, great long run. Saw a friend at Manly, who was doing the soft sand shuffle, I went to say HI, and someone offered me an entry. I did 2 loops of soft sand, maybe 50 m, with carrying of sa... read more

  5. Shared Photo

    Soft sand shuffle

  6. RUN
  7. Shared Photo

    Love this skirt. Kinda like how my legs look in this one too. :-)

  8. Shared Photo

    Southern Highlands Challenge, with Brendan Davies. Recently came 8th in Western States. :-)

    • David G.
      David G.

      Wonderful pic Mel, looks like someone might have had a visit from the tooth fairy recently...and is it a requirement to have a beard if you're an elite male trail runner?

      8 days ago Like

    • Steve

      Awesome...he looks pretty cool and down to earth...nice of him to pose with you and the kids.

      8 days ago Like

    • Peneloperae

      That is wild and fun!!

      7 days ago Like

  9. RUN
    Trails and hill repeats 15 km 01:30 09:39 pace

    Felt good. Sun was out! Manly hills.

  10. RUN
  11. RUN
    Epping run club. 11 km

    Haven't been posting runs....oops!

  12. Shared Photo

    Southern Highlands Challenge. :-)

  13. RUN
    Manly miles 6 km

    Cleared the head. A good start to the week. Listening to Brendan Davies talk about ultra running makes me want to run more.

  14. RUN
    Southern Highlands Challenge. 22 km

    Loved it, gorgeous, great sponsors. Totally come along. My daughters won best sibling team. See the FB pics! I thnk they won cause April is generous and supports women and kids running. :-) Enjoyin... read more

  15. Going to Southern Highlands Challenge race weekend. With kidlets. 6 km for me and Miss 8, 1km for Sarah. :-)

  16. Can't decide if I should run today.

  17. RUN
    Manly sanity miles 8 km

    Mental health kms.

  18. RUN
    Epping run club 11 km

    Good debrief with Doug.

  19. Fixing Garmin straps? I have a Garmin on loan, I think a black 110 or 210 and the strap needs fixing, any ideas on how I do that? Mail to someone? Anyone had to replace a strap?

    • Mark D.
      Mark D.

      Maybe the garmin website has spares? If not, customer support. I know I was able to get a velcro band for my 910xt (the plastic band that came with was too big/ill-fitting). Just a warning - they might be a tad on the expensive side for what should really be a cheap part...

      26 days ago Like

    • Show 2 more comments...
    • Mel Z.
      Mel Z.

      David, you're awesome!

      25 days ago Like1 person

    • David G.
      David G.

      Aww, thanks Mel, glad I could help in my own little way:-) xx

      25 days ago Like

  20. RUN
    Treadmill while kids in bath 2 km 00:10:00 08:02 pace

    Not much, but reassuring that I could run at the "12" pace without too much effort. I think 12= 5 min km, so maybe I'm getting speed back. So rainy here, TM was better than outside.