3497 total / 837 in 2014

2013: BQ, 3:40 in a full. Sub 40 10 km. To run Boston marathon!! To support people who are healing.

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  1. RUN
    Pre air flight run. 6 km 00:33 08:51 pace

    Before flying to Germany for work. Need to post runs! Slack!

  2. RUN
    Manly 10 km

    Stress relieving.

  3. RUN
    Long run on a hot day 12 km 01:49 14:37 pace

    Too hot. Dehydration headache after.

  4. RUN
    Manly with Ron 10 km

    Great catch up. Talked about best way to avoid toilet stops during races, and some potential toilet disasters we've both had on trainjng runs and races. Good times!

  5. Does anyone ever get heat rash on their feet? Little tiny blisters, seem to be reacting with the bandage? So itchy !

    • David G.
      David G.

      Never had that occur Mel, I consulted doctor Google and it indicated it might possibly be something called Dsyhidrotic Eczema, that or Athletes Foot.

      29 days ago Like

    • Show 2 more comments...
    • Mark D.
      Mark D.

      I just get callouses around the balls of my feet - which I sometimes grind down (basically whenever they begin to bother me). Apart from that my feet are soft and lux. But I should probably run more at the moment :-) I Hope those feet feel better soon.

      If it doesn't go away, dermatologist, or for some gruesome pics, start searching in Google Images?

      28 days ago Like

    • Mel Z.
      Mel Z.

      Showed Doug and he said get to a pharmacist straight away. Pharmacist gave me some industrial strength medications.

      26 days ago Like1 person

  6. RUN
    Manly 12 km

    Legs felt unused due to my friends DNF, so I wanted another run.

  7. RUN
    18 km run then DNF with Jo 18 km

    Jo had really bad toes, in agony, and decided to DNF after 18 km. She was very braves during bad toe pain and also enduring the jokes I told her to distract her from the pain. :-)

  8. RUN
    Friday double 13 km

    Ran to Manly wharf while chatting w a friend in New York. Turned off the phone to see an invite for a 10 km Run so then I ran with Ron. Didn't get much work done but was good!

    • James D.
      James D.

      Sounds quite the spur of the moment run this one, better than work any day :-)

      about 1 month ago Like

  9. RUN
    Epping running club with Doug 7 km

    Talked to Matt the physio who diagnosed a tendon issue. Nice!

  10. I got a bib from an injured person, and now I'm running the Blackmore full marathon on Sunday. Hmm.

  11. RUN
    School drop off recovery 2 km 00:20 16:05 pace

    Dropped kids off, walked to school, then ran home. Calling that "recovery".

  12. Shared Photo

    Sand bag warrior 2km dash with sand bags.

  13. RUN
    Manly long run incl: soft san... 21 km 01:59 09:07 pace

    Sunny day, great long run. Saw a friend at Manly, who was doing the soft sand shuffle, I went to say HI, and someone offered me an entry. I did 2 loops of soft sand, maybe 50 m, with carrying of sa... read more

  14. Shared Photo

    Soft sand shuffle

  15. RUN
  16. Shared Photo

    Love this skirt. Kinda like how my legs look in this one too. :-)

  17. Shared Photo

    Southern Highlands Challenge, with Brendan Davies. Recently came 8th in Western States. :-)

    • David G.
      David G.

      Wonderful pic Mel, looks like someone might have had a visit from the tooth fairy recently...and is it a requirement to have a beard if you're an elite male trail runner?

      about 1 month ago Like

    • Steve

      Awesome...he looks pretty cool and down to earth...nice of him to pose with you and the kids.

      about 1 month ago Like

    • Peneloperae

      That is wild and fun!!

      about 1 month ago Like

  18. RUN
    Trails and hill repeats 15 km 01:30 09:39 pace

    Felt good. Sun was out! Manly hills.

  19. RUN
  20. RUN
    Epping run club. 11 km

    Haven't been posting runs....oops!