Woohoo!! on a workout

Great workout, Mel. There's nothing awkward about it. I think it's hit a lot ... read more

That doesn't sound fun, I hope it was a one time thing. on a workout

Not bad for having a grumpy hip! on a workout

You ARE Hercules. Look what you did for a whole day -- you did hardcore, endu... read more

You're almost there! Less than a week! on a workout

Fantastic! on a workout

I gasped with such disgust Ryan gave me a "What happened?" "HAIRBALL POOL MEL... read more

Woohoo! on a workout

Go you! on a workout

That is amazeballs! (Sorry for saying amazeballs.) on a workout

Great philosophy :) on a workout

Dude, that is amazing! Go on with your bad self! on a workout

Yay!! on a workout

At least you made time for it :) on a workout

You did it!!!!! on a workout

WHOOOOOO! on a workout

You are freaking awesome! Congrats!! on a workout

Excited for you! on a workout

Great long ride! on a workout

It's still 1000 more yards than I swam, like ever. In my whole life... on a workout

Oh, that's no good :( on a workout

Oh, that's no good :( on a workout

Sounds wonderful! on a workout

Awesome! (And I always think running for more time than the "winner," really ... read more

Yay!! on a workout

Yay (aside from the blister)!! on a workout

People shouldn't let their dogs run amok! Even when the weather is nice. Gett... read more

I love it when that happens! on a workout

Yay for finishing!! on a workout

Runners are stubborn. If we weren't, we'd never make it! on a workout

I can be hard getting out on the pavement before the sun's out. Your dedicati... read more

You go with your bad self! on a workout

Any amount of miles on a treadmill counts as at least double. Yay, you! on a workout

I wouldn't imagine that nachos and running would go together too well... on a workout

I guess that's one way to improve speed :) on a workout

Your tougher than me! I can't handle this wind today. I'm switching up my ... read more

There so should be! (I settled for the gold-star-good-job.) on a workout

Yay gym!! on a workout

You should add Amy and Jenna as new "Gear." on a workout

Oh man! I am sorry to hear about the knee. I skinned mine about 7 months ago.... read more

Probably won't ever be a triathlete but I'd like to be a runner! :D You and C... read more

Good luck today!!

Good luck this weekend and have fun!

Tapering is such a good feeling. I am glad you are having fun with it! on a workout

You are twice as fast as me. That is like super gold medal awesome! I am comp... read more

Some is better than none. on a workout

Sweet dude! I haven't run that far in like 3 years...impressive! on a workout

Speedy! on a workout

Don't know how you do it! That's a lot of swimming, nice work!! on a workout