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Ryan logged 610 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Seabrook Island Loop 8.24 mi 00:26 19.0mph pace

    Had to start working off the weight from #ClemsonBCTweetup

  2. VELO
    good Seabrook Island Loop 8.24 mi 00:30 16.5mph pace

    A little slow, but I don't care. Running off of pizza and beer from last night, and it was super windy.

  3. VELO
    great Ocean Course - Flyway out, Go... 25.89 mi 01:37 16.0mph pace

    Came 2ft away from running into a 6ft alligator. Only in the south.

  4. VELO
    good Seabrook Island Loop 8.24 mi 00:27 18.3mph pace

    Speedrun today. I think the bike needs to be cleaned and oiled too.

  5. VELO
    great Ocean Course - Flyway out, Go... 25.89 mi 01:40 15.5mph pace

    Awesome ride, and perfect weather although a bit windy.

  6. VELO
    great Flyway Dr Loop 21.64 mi 01:19 16.4mph pace

    Wanted to go further, but was getting tired. Really needed this ride though.

  7. VELO
    great Seabrook Island Loop 8.24 mi 00:26 19.0mph pace

    Great weather today!

  8. VELO
    great Kiawah Gate + Seabrook Loop 14.87 mi 00:55 16.2mph pace

    Amazing weather again!

  9. VELO
    great Seabrook Island Loop 8.24 mi 00:27 18.3mph pace

    Only thing that could have made this ride better is bacon.

  10. VELO
    great Seabrook Island Loop 8.24 mi 00:26 19.0mph pace

    Got stuck behind a car. Pretty windy today too.

  11. VELO
    good Seabrook Island Loop 8.24 mi 00:25 19.8mph pace

    Weather wasn't as hot as I thought it would be. Overall, good ride!

  12. VELO
    good Flyway Dr Loop 21.64 mi 01:20 16.2mph pace

    Legs a little stiff at first, but finished strong.

  13. VELO
    great Seabrook Island Loop 8.24 mi 00:27 18.2mph pace

    Blasted my way through this one. Been too long since I last rode the bike.

  14. VELO
    good Flyway Dr Loop 21.64 mi 01:21 16.0mph pace

    Carbed up last night and today, helped a bit.

  15. VELO
    alright Seabrook Island Loop 8.24 mi 00:28 17.7mph pace

    Short and sweet. Muscles still super sore from this week.

  16. VELO
    alright Freshfields + Seabrook Island... 11.25 mi 00:38 17.8mph pace

    Went for speed today. Legs sore from last 4 days.

  17. VELO
    good Flyway Dr Loop 21.64 mi 01:20 16.2mph pace

    Almost got run over by a deer. Only in the south.

  18. VELO
    great Kiawah Ocean Course 25.2 mi 01:40 15.1mph pace

    Been a summer goal of mine to do this trip. Now to do it faster :)