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Melissa logged 8760 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Fairfax Four Miler 4.1 mi 00:30 07:23 pace

    Fairfax Four Miler at 6pm--good race!

  2. VELO
    good Rec center 00:30

    10min warmup, 10 tempo, 10 cooldown

  3. RUN
    good TC Williams 6.78 mi 00:56 08:17 pace

    First track workout of Boston training.
    TC Williams track 3x1600 (7:09, 7:19, 7:24)
    Hard run! raining

  4. RUN
    good MVT 7.32 mi 01:00 08:11 pace

    North on MVT

  5. RUN
    good MVT 6.03 mi 00:59 09:46 pace

    Christmas run with B

  6. RUN
    good MVT 6.01 mi 00:50 08:21 pace

    Christmas Eve afternoon run

  7. RUN
    good MVT 10.05 mi 01:26 08:33 pace

    LR

  8. RUN
    good MVT 8 mi

    Early morning run with B

  9. RUN
    alright MVT 8 mi

    Harder than it needed to be

  10. RUN
    C&O 7.4 mi

    Run with Sally on C&O

  11. RUN
    good MVT 7.6 mi

    can't remember

  12. FIT
    good basement 5.5 mi

    elliptical working. raining

  13. RUN
    good MVT 9 mi 01:14 08:13 pace

    To Gravelly Point and back. Chilly!

  14. RUN
    good MVT 6.02 mi 00:48 08:02 pace

    Sunday afternoon run

  15. RUN
    good MVT 7.4 mi 01:00 08:06 pace

    Run north on path/ drizzly and cool

  16. RUN
    good Wilson Bridge 8.2 mi 01:06 07:59 pace

    Run across bridge

  17. RUN
    good MVT 6.67 mi 01:09 10:20 pace

    Run with Krista

  18. RUN
    good MVT 10.04 mi 01:26 08:32 pace

    Long run north on MVT

  19. RUN
    great MVT 5.2 mi 00:39 07:33 pace

    Warm day; first run in Newtons

  20. RUN
    good Del Ray 5 mi 00:37 07:23 pace

    Alexandria Turkey Trot. Only 5 seconds off my PR (from 1999!)