Site:
http://www.blahlablahbloglog.blogspot.com
Miles:
5825 total / 39 in 2013
Goal:

Nothing really. I run and train because I enjoy it, then I pick races and do them for fun and accomplishment.

Melodie Pullen did a crossfit workout: 50 box jumps 18 in 50...

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blah Filthy Fifities 00:30

50 box jumps 18 in
50 jumping pull ups
50 kettlebell swings @35 lbs
50 step walking lunge
50 hanging knee to elbows
50 pus press @45lbs
50 back extensions
50 wall ball shots @14lbs
50 burpees
50 double unders (100 single)

Since I did the 100 single jump ropes I went back to see if I could do 50 double unders, and I did. I should have done that from the start and taken the slower time. 36:38 with the 100 extra in there and me kind of going slow.

Warm up was:
10 rounds of:
10 squats
10 push ups
10 sit ups
Did that in 8:15

We also did 50lb overhead Kettlebell swings, I got to 27 reps

about 1 year ago