- Miles:
- 429 total / 0 in 2013
- Goal:
To be stronger, healthier, have more endurance, to eventually be able to run a 7 minute mile!
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Melissa logged 429 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great 3.01 mi 00:28 09:18 pace
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RUN
great 5.01 mi 00:48 09:36 pace
Great run while visiting my family back home :)
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RUN
great Treadmill 3 mi 00:28 09:25 pace
Fridays are supposed to be one of my rest days but since I missed both of my runs on Wednesday and Thursday, I wanted to run today. Easy treadmill run, then benched a little.
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RUN
great 6 mi 00:57 09:31 pace
Philly Rock and Roll Half Marathon Training: week 3/12. 6 miles on the trail went really well!!
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RUN
good 4 mi 00:37 09:09 pace
Philly Rock & Roll Half Marathon Training: week 3/12. Ran a mile to the track, realized they're re-doing it but it's still usable, ran 2 miles on the track, ran a mile home. It wasn&#... read more
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RUN
great Treadmill 3 mi 00:28 09:13 pace
Philly Rock & Roll Half Marathon Training: week 3/12. Another easy treadmill run.
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RUN
great Wissahickon Valley Trail 3 mi 00:28 09:21 pace
Philly Rock & Roll Half Marathon Training: week 2/12. I went to bed super late last night and was nervous about doing a mid-day run in the heat but the trail is pretty well shaded so it really ... read more
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RUN
great Treadmill 3 mi 00:27 08:56 pace
Philly Rock & Roll Half Marathon Training: week 2/12. Went very well and was fueled by anger and adrenaline :)
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RUN
blah 4 mi 00:43 10:46 pace
Philly Rock & Roll Half Marathon Training: week 1/12. I'm at my parents' in Long Island for the weekend, so I ran on my dad's treadmill in the basement. Let's just say there... read more
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RUN
great 3 mi 00:28 09:16 pace
Philly Rock & Roll Half Marathon Training: week 1/12. I usually hate running on a treadmill, but since it's summer, I'm going to have to incorporate some treadmill work into my traini... read more
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RUN
great 3 mi 00:27 09:01 pace
Philly Rock & Roll Half Marathon Training: week 1/12! So sweaty
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RUN
great 3 mi 00:27 08:52 pace
Philly Rock & Roll Half Marathon Training: week 1/12. I did 9 minutes running/1 minute walking, went pretty well. Then some abs + push ups afterwards!!
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RUN
good 6.56 mi 01:11 10:49 pace
Went with Brandon! So nice outside.
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RUN
great 3.95 mi 00:40 10:05 pace
Pace was a little slower, but it was a great run! 60 degrees outside :):)
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RUN
great 4.03 mi 00:39 09:36 pace
Great run :)
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RUN
great 4.19 mi 00:37 08:49 pace
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RUN
great 3.9 mi 00:34 08:43 pace
First run in a while! I got some weird 24 hour bug this past weekend which made me feel super crazy but today I felt much better and it was gorgeous outside (windy though!) so I ran to the track, d... read more
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RUN
good 4.66 mi
Not sure how long it took but ran to a school's track, did 2 miles there (some sprints, kind of random), and ran back home. I used to run track in high school and did 200m in 30ish seconds, le... read more
Melissa
Melissa
Way to go girl!
12 months ago • Like • 1 person