Miles:
429 total / 0 in 2014
Goal:

To be stronger, healthier, have more endurance, to eventually be able to run a 7 minute mile!

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Melissa logged 429 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5.01 mi 00:48 09:36 pace

    Great run while visiting my family back home :)

  2. RUN
    great Trail 7 mi 01:10 09:57 pace

    Not too hot outside, and my hydration belt didn't leak this time! I brought some Jelly Belly sports beans to try and I really liked them! Good run, followed by a great brunch and an Epsom salt... read more

  3. RUN
    great Treadmill 3 mi 00:28 09:25 pace

    Fridays are supposed to be one of my rest days but since I missed both of my runs on Wednesday and Thursday, I wanted to run today. Easy treadmill run, then benched a little.

  4. RUN
    great 6 mi 00:57 09:31 pace

    Philly Rock and Roll Half Marathon Training: week 3/12. 6 miles on the trail went really well!!

  5. RUN
    good 4 mi 00:37 09:09 pace

    Philly Rock & Roll Half Marathon Training: week 3/12. Ran a mile to the track, realized they're re-doing it but it's still usable, ran 2 miles on the track, ran a mile home. It wasn&#... read more

  6. RUN
    great Treadmill 3 mi 00:28 09:13 pace

    Philly Rock & Roll Half Marathon Training: week 3/12. Another easy treadmill run.

  7. RUN
    great Treadmill 5 mi 00:48 09:41 pace

    Philly Rock & Roll Half Marathon Training: week 2/12. Was supposed to run yesterday but ended up going on a list minute trip to Dewey Beach for a couple of nights (it was awesome btw!) and came... read more

  8. RUN
    great Wissahickon Valley Trail 3 mi 00:28 09:21 pace

    Philly Rock & Roll Half Marathon Training: week 2/12. I went to bed super late last night and was nervous about doing a mid-day run in the heat but the trail is pretty well shaded so it really ... read more

  9. RUN
    great Treadmill 3 mi 00:27 08:56 pace

    Philly Rock & Roll Half Marathon Training: week 2/12. Went very well and was fueled by anger and adrenaline :)

  10. RUN
    blah 4 mi 00:43 10:46 pace

    Philly Rock & Roll Half Marathon Training: week 1/12. I'm at my parents' in Long Island for the weekend, so I ran on my dad's treadmill in the basement. Let's just say there... read more

  11. RUN
    great 3 mi 00:28 09:16 pace

    Philly Rock & Roll Half Marathon Training: week 1/12. I usually hate running on a treadmill, but since it's summer, I'm going to have to incorporate some treadmill work into my traini... read more

  12. RUN
    great 3 mi 00:27 09:01 pace

    Philly Rock & Roll Half Marathon Training: week 1/12! So sweaty

  13. RUN
    great 3 mi 00:27 08:52 pace

    Philly Rock & Roll Half Marathon Training: week 1/12. I did 9 minutes running/1 minute walking, went pretty well. Then some abs + push ups afterwards!!

  14. RUN
    good 6.56 mi 01:11 10:49 pace

    Went with Brandon! So nice outside.

  15. RUN
    great 3.95 mi 00:40 10:05 pace

    Pace was a little slower, but it was a great run! 60 degrees outside :):)

  16. RUN
    great 4.03 mi 00:39 09:36 pace

    Great run :)

  17. RUN
    great 3.9 mi 00:34 08:43 pace

    First run in a while! I got some weird 24 hour bug this past weekend which made me feel super crazy but today I felt much better and it was gorgeous outside (windy though!) so I ran to the track, d... read more

  18. RUN
    good 4.66 mi

    Not sure how long it took but ran to a school's track, did 2 miles there (some sprints, kind of random), and ran back home. I used to run track in high school and did 200m in 30ish seconds, le... read more