Site:
http://connect.garmin.com/dashboard?cid=5357935
Miles:
1252 total / 461 in 2013
Goal:

2013 1) Sub 1:50:00 in RnR DC half marathon Long Term: 1) Run a marathon 2) Do a 1/2 Ironman

Matt Ellenburg did a weights workout: Needed this one after...

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great Gym 00:30

Needed this one after punishing my liver for the last 3 days.

3 x {
8 x pushup/row 20#
8 x dumbbell row L/R 30#
8 x dumbbell swing L/R 30#
8 x iso dumbbell curl 4/4 20#
8 x tricep dip
1/4 mile treadmill run @ 9 mph
}

3-tap situps/bicycle crunch (tabata)

11 months ago