Site:
http://connect.garmin.com/dashboard?cid=5357935
Miles:
1257 total / 466 in 2013
Goal:

2013 1) Sub 1:50:00 in RnR DC half marathon Long Term: 1) Run a marathon 2) Do a 1/2 Ironman

Matt Ellenburg did a fitness workout: Warm up 4 x { 8 x ti...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym 00:20

Warm up

4 x {
8 x tire flips
2 x tire pushup rounds (left/right)
2 x in & out tire jump rounds (in forward, out left, in right, out back)
2 x lateral sled pull (left/right)
8 x ball slam squat/squat throw
}

2 x {
8 x kettlebell Russian sit ups
16 x seated medicine ball twists
}

Cool down

11 months ago