Melissa
Had to walk a little and stopped at lights-still worn out from the last few weeks. But still not a bad run.
- Site:
- http://www.dancingforfood.com
- Miles:
- 2577 total / 571 in 2013
- Goal:
Go sub-2 at the OC Half Marathon on May 5th!
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Entries
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RUN
good 8.09 mi 01:11 08:50 pace
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FIT
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RUN
good 5.04 mi 00:42 08:21 pace
Definitely tired from moving and lack of sleep but still managed to do a sub 8 minute mile in there!
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FIT
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RUN
good 3.11 mi 00:27 08:47 pace
Surprisingly good for a treadmill run when I'm sore and tired. Walked the first bit to warm up and still came out with a good time.
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RUN
alright 4.96 mi 00:45 09:08 pace
For my first run in our new neighborhood, I decided to just run and watch the Garmin to turn around at 2.5. Little did I know how many hills I'd face! Definitely had to walk some.
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FIT
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RUN
blah 4.54 mi 00:40 08:54 pace
NOT a good run. My body is absolutely pooped. I cut it shorter than usual and still had to walk a little. A few days off will be good for me.
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RUN
blah 3.57 mi 00:30 08:17 pace
Don't be deceived by the fast time vi had to stop a lot to breathe and Garmin pauses when I stop.
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RUN
good 5.32 mi 02:45
Not bad for two days after running a half!
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RUN
good 13.1 mi 02:02 09:18 pace
Not a sub-2 but still a PR! Too much narrowing of the course and I got stuck. :(
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walk
good 3.5 mi 00:50 14:17 pace
Walk to keep my legs loose before tomorrow's half.
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RUN
alright 5.35 mi 00:46 08:34 pace
Tired legs and not enough sleep lately, but I pushed through. Fingers crossed to PR on Sunday!
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RUN
blah 3.58 mi 00:30 08:23 pace
Legs were really fatigued this morning. :-/
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RUN
good 5.31 mi 00:45 08:26 pace
Skipping the weights this week so I can try to PR at the OC Half on Sunday!
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RUN
alright 10 mi 01:34 09:24 pace
Had to walk some because my legs felt dead. :-/
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RUN
alright 5.31 mi 00:45 08:32 pace
Tired today!
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You're an Inspiration:
Great pace for being tired! Way to get out there and not make any excuses Melissa.
24 days ago
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RUN
blah 3.55 mi 00:30 08:28 pace
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RUN
good 5.34 mi 00:45 08:26 pace
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Great pace!
26 days ago • Like
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FIT
Melissa
Great effort on your PR! :)
14 days ago