- Miles:
- 39 total / 0 in 2012
- Goal:
Is to start running and training for 5k 8k 10k 15k marathons
Darcy Cudia ran: oMg! HOW am I getting...
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- 2 miles
- 00:27 time
- 16:33 pace
- 262 calories
- details
great
Day 2 of Week 5 of C25k Complete!
1.63
mi
00:27
16:33 pace
oMg! HOW am I getting through these workouts? I guess i'm building my endurance a lot! Tomorrow I have to run for 20 minutes straight AYE YI YI! lol I'm getting one step closer to being prepared for my first ever 5k race!
You're doing a great job. :) You'll be there before you know it.
about 2 years ago • Like
I still remember the first time I ran 20 minutes straight. It was on a treadmill at a 24 Hour Fitness. I remember talking myself through it. "3 minutes to go.... 2 minutes to go...." Keep it up!
about 2 years ago • Like
yeah I have to continuously talk myself through it. But after I finish, I'm so amazed at myself that I keep thinking "I wonder what I can accomplish next round!?" Running is the ultimate high! lol. You guys have been running a lot right? I heard stretching is really good for running so you don't have heel, tendon or knee injury.. Should i stretch before running? after running? or both? I just want to make sure I don't hurt myself lol
about 2 years ago • Like
I always stretch AFTER a run and rarely before. When starting a run, I make sure I warm up with a walk so the muscles ready to go. For ideas on good running stretches, see the Runners World site, http://www.runnersworld.com/topic/0,7122,s6-241-287-0-0,00.html - I also find that many yoga poses provide great stretches so I try to do yoga at least once a week, or do an extra long stretch session after one of my runs.
about 2 years ago • Like
Thank you so much for the tip! I want to do everything right! and I'm a beginner so I don't know much lol xoxo
about 2 years ago • Like