Melissa
Last long run before Bayshore. My left ankle was really hurting for the first mile. I almost turned around and went home, but it loosened up and all was fine. I was taking it REALLY SLOW but the... read more
- Miles:
- 2569 total / 550 in 2013
- Goal:
Avoid injury and have fun running. Finish the Traverse City Bayshore Marathon in under 5 hours.
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Entries
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RUN
great out and about 11.37 mi 01:58 10:24 pace
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RUN
good to the BP Trail/3 miles on BP... 6.7 mi 01:07 10:03 pace
I really cursed myself for not taking water along. Had to duck into CVS and hit the drinking fountain on the way home. The trail was beautiful and surprisingly quiet.
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RUN
great 5 mi 00:48 09:30 pace
Nice and cool. Should be 20 degrees warmer tomorrow. This is Michigan, after all.
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RUN
great 5/3 Riverbank Run 25k 15.5 mi 02:44 10:32 pace
Nice cool weather and overcast skies made this a great run. I enjoy this course - there are lots of spectators and fantastic aid stations. Since this was a tuneup during my Bayshore training, my ex... read more
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RUN
alright set it and forget it 3 mi 00:30 10:00 pace
Basement treadmill jog before work. Right knee is feeling bad, which in turn is making me FREAK OUT since I have a 25k on Saturday and marathon in 3 weeks. I am cutting way back on mileage this we... read more
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RUN
alright 3 mi 00:29 09:44 pace
Feeling tired and worn out. Bluh.
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RUN
great to East China and back home 15 mi 02:36 10:24 pace
Gorgeous gorgeous gorgeous! Now the capri tan lines are being replaced by shorts lines. Came home to find a tick on my leg. Not sure how he hitched a ride. Gross.
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RUN
good Turn that frown upside down 3.5 mi 00:34 09:46 pace
started out as a really really crappy run after a night of broken sleep (Cargill decided to run trains at 3 AND 4 am) but once I warmed up, everything seemed a little bit better.
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walk
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RUN
great trot around town 4.75 mi 00:48 10:01 pace
Kid was home sick....took a break and was able to go out for a run while my husband stayed with him. A delightfully warm day. Nice to run outside during the day for once.
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RUN
great I run, he rides... 3 mi
Ran while my older son rode his bike. Didn't take my Garmin, but ran my 3 mile loop. A beautiful evening.
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RUN
good Last 20 20 mi 03:38 10:53 pace
began at 36, ended at 61 degrees. I have some seriously ugly tan lines now.
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RUN
3 mi 00:30 09:54 pace
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RUN
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RUN
Run for Boston (with my kids) 2 mi 00:30 14:45 pace
took the boys up to Elite Feet and participated in the Run for Boston tonight. I dragged them around for 2 miles. :)
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RUN
great to E. China and back home 15 mi 02:36 10:24 pace
Pushed against that flippin' wind for MILES and it was a bear. Glad I did it, though.
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RUN
great 9 mi 01:30 10:00 pace
Forgot to log this last week - a nice trot about town. The pace was pushing it a little (for me).
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walk
great Lunchtime stomp 1.5 mi 00:30 20:00 pace
Had to get out of the office and take a walk. Wore my Danskos, which are really comfortable, but made my heels a bit sore!
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RUN
good Warmup/2x3 tempo/cooldown 8 mi 01:16 09:28 pace
Pushed it but felt like I needed to in honor of those in Boston.
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RUN
alright To the Middle School and back 4 mi 00:39 09:47 pace
thinking of all those affected by the tragedy in Boston.
Melissa
Hey, I was just out there!
7 days ago • Like
People are going to talk ...
6 days ago • Like
I usually stalk other runners out there;)
6 days ago • Like