Site:
http://www.twitter.com/melissabalsan
Miles:
1496 total / 0 in 2014
Goal:

stay fit, maintain high energy, and be an inspiring fitness instructor.

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Melissa logged 1496 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:40 08:00 pace

    I'm back. And now it's definitely time to get some new shoes.

  2. FIT
    great saturday morning spin 00:55

    bored with my music so I asked for artists the class wanted to hear and played the pandora stations. worked out pretty well, just wish you could filter out the slow songs a little more quickly/easily.

  3. FIT
    good led 'pump it' class 00:55

    need to change the name of this class, stat.

  4. FIT
    good pilates class 00:55

    felt good for leading my 3rd pilates class this week. abs are ready for a hiatus.

  5. FIT
    alright weds evening spin 00:55

    went fine. surprisingly, my foot felt better after the ride.

  6. RUN
    good treadmill 4 mi 00:29 07:17 pace

    gosh! my foot hurt real bad!

  7. FIT
    alright Pilates class 00:55

    Been out for two weeks and my abs hate me. Had 5 members in class tonight which is great for a slow summer holiday day. 3 were new - hope they come back!

  8. RUN
    good pre-Pilates treadmill run 6.75 mi 00:50 07:24 pace

    Good run, but had to walk for .25 at 3.5 miles - it was sweltering in the gym tonight! (Although not as bad as running outside) Thank goodness I had 'VH1's Behind the Music: JLo' to ... read more

  9. FIT
    good my saturday am spin class 13 mi 00:55 04:13 pace

    Holiday weekend meant a smaller class, but it was great to see my regulars after a week away

  10. RUN
    alright 5 mi 00:40 08:00 pace

    Yes, I even run on my birthday. Kinda toasty in the gym today, but it felt good to be back!

  11. RUN
    good San Diego tour 7.37 mi 01:04 08:40 pace

    Part of the run was grassy - a holiday for my joints!

  12. RUN
    good San Diego - Hard Rock to zoo ... 5 mi 00:42 08:24 pace

    San Diego is very hilly...enough said.

  13. RUN
    good quick treadmill jaunt 4 mi 00:29 07:19 pace

    it was hotter than hades in the gym tonight!

  14. RUN
    good long treadmill run 6 mi 00:43 07:12 pace

    good way to start the week!

  15. FIT
    good subbed hot bod 00:55

    early morning class...hard. to. get. moving.

  16. FIT
    good jonathan's spin 12.5 mi 00:55 04:24 pace

    always fun to get a heavy climber to sprint a bunch