Melissa
I'm back. And now it's definitely time to get some new shoes.
- Site:
- http://www.twitter.com/melissabalsan
- Miles:
- 1496 total / 0 in 2013
- Goal:
stay fit, maintain high energy, and be an inspiring fitness instructor.
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Melissa logged 1496 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:40 08:00 pace
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great saturday morning spin 00:55
bored with my music so I asked for artists the class wanted to hear and played the pandora stations. worked out pretty well, just wish you could filter out the slow songs a little more quickly/easily.
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good pilates class 00:55
felt good for leading my 3rd pilates class this week. abs are ready for a hiatus.
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alright Pilates class 00:55
Been out for two weeks and my abs hate me. Had 5 members in class tonight which is great for a slow summer holiday day. 3 were new - hope they come back!
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good pre-Pilates treadmill run 6.75 mi 00:50 07:24 pace
Good run, but had to walk for .25 at 3.5 miles - it was sweltering in the gym tonight! (Although not as bad as running outside) Thank goodness I had 'VH1's Behind the Music: JLo' to ... read more
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good my saturday am spin class 13 mi 00:55 04:13 pace
Holiday weekend meant a smaller class, but it was great to see my regulars after a week away
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alright 5 mi 00:40 08:00 pace
Yes, I even run on my birthday. Kinda toasty in the gym today, but it felt good to be back!
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Melissa
happy belated birthday
almost 3 years ago • Like
thanks Paul! it was a great bday weekend and the rain stayed away until after the 4th :-)
almost 3 years ago • Like