- Site:
- http://7geeks.com
- Miles:
- 788 total / 119 in 2012
- Goal:
Complete my first triathlon and marathon in 2011, and kick @ss doing so.
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Entries
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FIT
good 3 mi 00:30 10:00 pace
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FIT
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FIT
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FIT
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FIT
good 5.5 mi 01:01 11:05 pace
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FIT
good 5 mi 00:45 09:00 pace
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FIT
4 mi
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FIT
good 5 mi
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RUN
good 6.1 mi
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FIT
good 5 mi
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RUN
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FIT
good 4 mi
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RUN
2 mi
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RUN
good 4 mi
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RUN
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RUN
good Loop with Double stroller 3 mi 00:31 10:20 pace
Trying to slow down these runs for more cardio time but finding it difficult to break from natural pace.
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RUN
good Loop 3 mi 00:31 10:28 pace
A little dehydrated. Ran w/ donkey stroller & 2 kids in 13 mph wind. Felt more like resistance training than running! ;) GFR harder to keep posture w/ stroller but easier to bend at ankle.
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FIT
good 2 mi 00:20 10:00 pace
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RUN
good 3.6 mi 00:36 10:00 pace
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FIT
1.5 mi 00:20 13:20 pace
Melissa
Melissa
Great fiver & nice pace today!
8 days ago • Like