Melissa
This is from yesterday. I completely forgot to log it until now when I was trying to think what I did to my shoulders. They're really sore!
- Miles:
- 1268 total / 428 in 2013
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Entries
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FIT
Jillian Michaels DVD 00:45
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RUN
good Run with hubby 11.22 km 01:00 08:34 pace
Awesome run with Joel...we have started our 1/2 marathon training :)
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RUN
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How did the sciatic nerve feel? Hopefully better according to the smiley face?
6 days ago • Like
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RUN
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RUN
good Good run...but sciatic nerve ... 16.3 km 01:26 08:28 pace
This was a beautiful run. The weather was perfect, good music, and saw some of my kids cheering me on! I think something is up with my sciatic nerve though. It's been bothering me all week,... read more
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Ouch, don't know about the nerve issue but I hope it gets better!
11 days ago • Like
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Excellent run!! I say physio too:)
10 days ago • Like
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chiropractic adjustment .... or at very least a deep tissue massage, prefer to do both if you can?
9 days ago • Like
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FIT
Jillian DVD 00:45
5 for 5 this week - getting up before work isn't so bad, now that it is bright before 6am. Just wrapped up Sports Day at school now...that's like another workout itself :) Hello weekend!
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I applaud you gal!!!!!!!!!!!!
12 days ago • Like
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FIT
Day 4 of Early morning workout 00:45
This morning's plans called for a run, but I was too slow to get out of bed, so the trusty elliptical was the next option.
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FIT
Early morning workout 00:40
Up again early to squeeze in a workout before work. I just did the elliptical, mixed in with some squats and upper body weights.
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RUN
good Treadmill run while daughter ... 5 km 00:30 09:39 pace
Nothing special...did some hill and speed work.
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FIT
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FIT
good New Jillian DVD 00:45
I found a new DVD while out shopping yesterday, so I gave it a try. Something different was good!
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RUN
good Ran the loop 11.3 km 00:59 08:20 pace
I REALLY didn't want to get out of bed...a lot of procrastinating going on, but actually was an enjoyable one. Now to have a relaxing day and get some odds and ends done.
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FIT
pre-work workout 00:50
Again, I needed a good jumpstart to the day, so it was another really early morning. I alternated between the elliptical and then weighted squats and arms. 160 squats in total.
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FIT
Elliptical mixed in with squa... 00:40
From this morning, I just really needed to start the day off good; the case of the blahs have been sneaking up. Much better day because of this little workout :)
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RUN
good Fight with the treadmill 3.8 km 00:23 09:44 pace
The kids were in swimming lessons, so this was a quickie. I was having issues with the touch screen on the treadmill...I just wanted to run, but it kept messing with me. On a positive note, hubby... read more
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RUN
great Run for Water race in Abby 5 km 00:23 07:23 pace
Race day! I've never raced a 5km, so this was interesting. I thought I'd be running with my 3 kids, but it worked out that they were running with others, so it was a last minute decisio... read more
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Congrats! Awesome job!
24 days ago • Like
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WOOT WOOT !!!! Way to bust it out there distance gal.... great pic of the kiddos.... get dry & have an adult bevvie now :)
24 days ago • Like
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ROCKET! Awesome run and race result Melissa! Thanks for being there and "representing"! Wow, I'm thinking N. has some of mama's running genetics! Look out world!
24 days ago • Like
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RUN
got bored quick...change of p... 9.7 km 00:51 08:26 pace
I was planning to do sprints at the track, but after 4 laps, I got extremely bored and did some random streets.
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Great workout
24 days ago • Like
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FIT
good Happy Friday workout 00:40
Elliptical sprints, followed by 150 squats...yes, I'm crazy! My daughter and I went to abbotsford to pick up Sundays race packages. I'm looking forward to running the 5 km fun run with ... read more
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150 squats?! Way to go!
25 days ago • Like
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FIT
good Intervals... 00:45
45 min on the ol' lipty, then 140 weighted squats. Just finished day 15 of squat challenge...half way there :)
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RUN
intervals on the dreadmill 5.6 km 00:30 08:37 pace
Kids were in swimming lessons, so I just powered through this one, one minute hard, one minute recovery. That is all.
Melissa
Yay! Great run guys! I won't be running the half this year, but if I push the first half of the marathon I might meet you at mile 17 when both races merge! Yeah, that's not going to happen....LOL.
4 days ago • Like
Great pace and distance
3 days ago • Like