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Melissa logged 521 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    Sunday run with Hills 7.01 mi 01:53 16:10 pace

    Last day of recovery week. Coming to realize that the first 2-3 miles of every run is going to be a bit crappy. It takes that long for my shins/calves to work themselves out. After that, I feel ... read more

  2. VELO
    Griffith Park Grand Prix! 18 mi 01:40 10.8mph pace

    This was a fun one! We did a 6 mile loop around Griffith Park, followed by a transition then a 10 min run. We did this three times! On my second transition I got a 'flat' on my back ti... read more

  3. RUN
    Griffith Park Grand Prix! 1.82 mi 00:30 16:29 pace

    This is the run portion of the Grand Prix...slow coming off the bike.

  4. Bit behind posting workouts....updating them today!

  5. VELO
    Bonus ride! 8.51 mi 00:47 10.9mph pace

    This ride was supposed to focus on high cadence and speed, but the legs had no juice left after the other workouts this weekend.

  6. RUN
    Ocean/San Vicente Long Run 9 mi 02:25 16:08 pace

    Figured out that I can't run in compression socks. I deal with shin/calf tightness and thought that it might help (I sleep in the socks for recovery sometimes). Well, experienced my usual pr... read more

  7. RUN
    Quick brick 0.82 mi 00:11:57 14:34 pace

    Just a quick run after the bike.

  8. VELO
    Zuma Beach 40 mi 03:40 10.9mph pace

    Longest ride yet!

  9. swim
    Playa Vista Pool 1950 yd 01:00 54:09 pace

    Friday night swim set.

  10. VELO
    Trainer Ride 8.01 mi 00:45 10.7mph pace

    45 Minutes Outside of Hell.....while watching (more like listening) the Biggest Loser.

  11. swim
    Coached swim 2000 yd 01:00 52:47 pace

    Distance is an estimate...I'm terrible at keeping track during our coached workouts. This was the first workout with interval training. Mine is currently 2:30 for a 100.

  12. RUN
    Ocean/San Vicente Brick 4.17 mi 01:01 14:30 pace

    Very hilly route and some calf/shin issues, but I got it done! Yay for our longest brick yet!

  13. VELO
    Ocean/San Vicente Brick 25 mi 02:37 9.6mph pace

    Today was my first day in clips on the real roads. Had a minor meltdown as I sort of fell at the second red light we stopped at. We were supposed to do PCH, but chose a calmer, less scary loop of... read more

  14. RUN
    Westlake Run 6.04 mi 01:37 16:05 pace

    Today was supposed to be a brick, but it was raining and too wet and slippery for us to train safely. So...we swapped the Saturday and Sunday workouts. Run today and brick tomorrow!

  15. VELO
    Trainer Ride 8 mi 00:45 10.7mph pace

    My coach calls this workout "45 min Outside of Hell". It's a fun one! :) Since I can't make it outside during the week for rides, I get to have nice quality time with the train... read more

  16. swim
    2000 yd 01:00 52:47 pace

    Woo hoo! 1000 yds in 24 min and 29 seconds! Yesterday was our swim marker set where we had to swim 1000 yards in under 30 minutes. Super happy to say, I did it! I also did about 200 to warm up a... read more

  17. RUN
    great 4.55 mi 01:08 15:01 pace

    So thankful to say...I had a good run! Finally! :) Started off slow to get warmed up and then stuck to a 2:1. After about 2 miles my shins/calves started to get a little tight, so I altered my c... read more

  18. RUN
    Zuma Beach (Brick) 1.43 mi 00:21 14:21 pace

    Felt totally weird transitioning from bike to run, but overall I think it was successful. Got new shoes which feel amazing, but still dealing with the shins and calves. Hoping with more training,... read more

    • Skibba

      you will get the hang of it. best to run even a tiny bit off the bike to get your legs used to it. use your foam roller on your shins and calves. so important to do some good stretching...

      about 7 years ago Like

    • Melissa B.
      Melissa B.

      Hey! Thanks for the support :) It feels weird but our coaches say that's the most trainable thing we do, so I think it's built into all of our training rides from now on. Been stretching/rolling/etc for a while and shins/calves still get so tight, but today they finally felt good - so happy! Hoping it keeps up because the pain of rolling has to be worth something, right? :-P

      about 7 years ago Like

  19. VELO
    PCH - Malibu (Brick) 18.5 mi 01:56 9.5mph pace

    What a beautiful day for a ride! The hills were challenging, but felt pretty good. Still dealing with the hands. Got gloves and they sorta helped but then made things uncomfortable. Looking for... read more

  20. RUN
    Midweek Run 1.29 mi 00:19 14:33 pace

    Reduced time since I haven't run in a bit. Quick little midweek run.