Melissa B. rode: 2 minutes - Zone 2 1 ...

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  • 16 miles
  • 00:46 time
  • 20.9 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
Cardio - HR Threshold 3, Spin Bike 25.5 km 00:46 20.9mph pace

2 minutes - Zone 2
1 minute - Zone 3
30 seconds - Zone 4

4 months ago

Gear
Calories
385