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  • 38 miles
  • 02:58 time
  • 1128 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Threshold 3, Spin... 25.5 km 00:46 20.9mph pace

    2 minutes - Zone 2
    1 minute - Zone 3
    30 seconds - Zone 4

    about 6 hours ago
  2. Melissa B.'s Photo Melissa
    FIT
    Monday - Weights, Build with ... 01:02

    SET ONE

    Warmup
    . Leg Swings, Front to Back - 15 reps right leg / 15 reps left leg x 1 set
    . Leg Swings, Right to Left - 15 reps right leg / 15 reps left leg x 1 set
    . Bird Dogs - 30 seconds / 30 s... read more

    about 13 hours ago
  3. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Base Day 2, Spin 44.7 km 01:18 21.4mph pace

    2 minutes - Zone 3
    1 minute - Zone 4

    1 day ago
  4. Melissa B.'s Photo Melissa
    FIT
    Friday - Weights, Build with ... 00:54

    SET ONE

    Warmup
    . Leg Swings, Front to Back - 15 reps right leg / 15 reps left leg x 1 set
    . Leg Swings, Right to Left - 15 reps right leg / 15 reps left leg x 1 set
    . Hip Bridge - 15 reps x 1 set
    ... read more

    4 days ago
  5. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Tri Bike 1, Spin ... 43.5 km 01:19 20.5mph pace

    Zone 2 - 2 minutes (11 circuits)
    Zone 4 - 5 minuted (10 circuits)

    5 days ago
  6. Melissa B.'s Photo Melissa
    FIT
    Wednesday - Weights, Build wi... 01:01

    SET ONE

    Warmup
    . Leg Swings, Front to Back - 15 reps right leg / 15 reps left leg x 1 set
    . Leg Swings, Right to Left - 15 reps right leg / 15 reps left leg x 1 set

    Heavy Bar Squats
    . 45 lbs x 15... read more

    6 days ago
  7. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR HIIT, Spin Bike 40 km 01:17 19.5mph pace

    4 minutes - Zone 3
    30 seconds - Zone 5

    7 days ago
  8. Melissa B.'s Photo Melissa
    FIT
    Monday - Weights, Build with ... 00:54

    SET ONE

    Warmup
    . Leg Swings, Front to Back - 15 reps right leg / 15 reps left leg x 1 set
    . Leg Swings, Right to Left - 15 reps right leg / 15 reps left leg x 1 set

    Sumo Heavy Bar Deadlifts
    . 95 ... read more

    8 days ago
  9. Melissa B.'s Photo Melissa
    FIT
    Friday - Weights, Build with ... 00:57

    SET ONE

    Warmup
    . Rotator Plate Weights to Shoulder Press: 2.5 lbs (2) x 15 reps x 1 set

    Seated Heavy Bar Military Press
    . 55 lbs x 8 reps x 2 sets
    . 60 lbs x 7 reps x 2 sets
    . 65 lbs x 6 reps x 2... read more

    11 days ago