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  • 82 miles
  • 05:21 time
  • 2243 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Melissa B.'s Photo Melissa
    FIT
    Wednesday - Agility, Core, TA... 01:06

    WARM-UP

    Foam Rolling

    Roll Through
    . 15 reps x 1 set

    Hip Bridges
    . 15 reps x 1 set

    Alternating Birddogs
    . 10 pairs x 1 set

    Alternating Sprint Starts
    . 10 pairs x 1 set

    Poll Front to Back Arcs
    ... read more

    about 9 hours ago
  2. Melissa B.'s Photo Melissa
    VELO
    Group Ride - Out and Back to ... 59.1 km 02:22 15.5mph pace

    Out to City Cafe to grab a coffee with Paul, Brenda and Brad.

    Not the ride I expected! Arrived at the meeting point, and Brad said he needed to be back in 2.5 hours, and would prefer a recovery ri... read more

    3 days ago
  3. Melissa B.'s Photo Melissa
    FIT
    Friday - Core, Strength, Cond... 01:00

    CIRCUIT ONE - CORE

    Alternating Birddog with Hold
    . 10 seconds one side / 10 seconds other side x 3 pairs x 2 sets

    Upside Down Bosu Mountain Climbers - Slow Pace
    . 10 pairs x 2 sets

    Prone Marcher... read more

    5 days ago
  4. Melissa B.'s Photo Melissa
    FIT
    Wednesday - TABATA, Condition... 00:47

    Weights and measurements today, so a shorter workout, and no cardio (boo) (I can't after work because: hair appointment)

    Back is still a little hinky.

    CIRCUIT ONE - TABATA - Continual Sets, ... read more

    7 days ago
  5. Melissa B.'s Photo Melissa
    FIT
    Monday - TABATA, Agility, Cor... 01:05

    Back is getting better, but still not 100%

    WARM-UP

    Foam Rolling

    Roll Through
    . 15 reps x 1 set

    Hip Bridges
    . 15 reps x 1 set

    Alternating Birddogs
    . 10 pairs x 1 set

    Alternating Sprint Starts
    ... read more

    9 days ago
  6. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Tri Bike 2, Spin ... 32.2 km 00:56 21.4mph pace

    5 minutes - Zone 3
    2 minutes - Zone 2

    9 days ago
  7. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Active Recovery, ... 63.2 km 01:40 23.6mph pace

    Too cold to hit the road this morning (windchill? WHAT?), so hopped on the spin bike.

    11 days ago
  8. Melissa B.'s Photo Melissa
    FIT
    Friday - Core, Strength, Cond... 00:59

    CIRCUIT ONE - CORE

    Alternating Birddog with Hold
    . 10 seconds one side / 10 seconds other side x 3 pairs x 2 sets

    Upside Down Bosu Mountain Climbers - Slow Pace
    . 10 pairs x 2 sets

    Prone Marcher... read more

    12 days ago
  9. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR Tri Bike 1, Spin ... 49 km 01:24 21.7mph pace

    2 minutes - Zone 2
    5 minutes - Zone 4

    14 days ago
  10. Melissa B.'s Photo Melissa
    FIT
    Wednesday - Heavy Lift, Max R... 01:10

    Lower back isn't 100%, so we're being very careful with it. Especially since today is supposed to be legs day - no back squats, that's for sure.

    WARM-UP

    Foam Rolling

    Roll Through
    ... read more

    14 days ago
  11. Melissa B.'s Photo Melissa
    VELO
    Cardio - HR HIIT, Spin Bike 33.9 km 00:58 22.0mph pace

    4 minutes - Zone 3
    30 seconds - Zone 5

    14 days ago