- Miles:
- 137 total / 137 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Melissa logged 137 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
VELO
-
VELO
-
VELO
good Commute - Rumpus Room 4.96 mi 00:25 11.9mph pace
Broke a spoke on my rear wheel (cassette side, of course) on the way in.
-
VELO
-
VELO
-
VELO
alright 2 mi 00:10:00 12.0mph pace
-
VELO
5 mi 00:10:00 30.0mph pace
-
VELO
good Commute - Secret Lair 8.01 mi 00:40 12.0mph pace
Wicked windy. I do manage to attract headwinds.
-
VELO
-
VELO
-
VELO
-
VELO
2.5 mi 00:15:00 10.0mph pace
-
VELO
good Commute - 46th St. Station 3.21 mi 00:15:00 12.8mph pace
Just biked to the bus stop this morning.
-
VELO
blah Commute - Shepard Road route 12.32 mi 01:08 10.9mph pace
This was tough. Day 2, 30 Days of Biking for a total of over 50 miles? Not a good idea. But I did it! Tomorrow will be a sorta rest day. I'll be biking to the bus stop, which will keep the day... read more
-
VELO
tired Commute - Jefferson Route 10.93 mi 01:00 10.9mph pace
Probably not a good idea to leap into this with a 30 mile ride yesterday. My legs were very tired this morning, but I made it. I know this will get easier. A little chilly out, but beautiful. D... read more
-
Nice Job:
Looks purdy! Nice ride. :-)
about 1 month ago
-
- VELO
-
RUN
alright Treadmill in the basement 2.25 mi 00:30 13:20 pace
C25k W1D2 - My knees and shins are kind of sore. I think it's because I was tired and was letting my feet flop down too much. Next time I need to watch my gait more closely.
-
If gait-watching doesn't solve it, the doc I saw recommended Super Feet and they have WORKED MIRACLES. I assume you have new-enough shoes that they aren't the problem. Glad you're keeping at it.
Another thing, resting your legs on tennis balls just under the meaty part of your calves can loosen the muscles up enough that it'll relieve some shin pain.
3 months ago • Like
-
-
RUN
good Treadmill at home 2.2 mi 00:25 11:21 pace
Well, I'm starting C25k over. I got an inexpensive treadmill on Craigslist since it's hard to get away from work and go to the workout center in my building. I actually felt really good about thi... read more
-
Woot woot! Glad you're back on the horse. I think I restarted that damn program five or six times before it stuck.
3 months ago • Like
-
-
RUN
alright Office building treadmill 2.1 mi
It went pretty well, I suppose. Still had to talk myself into finishing, but I did it, which was good. I'm repeating Week 1 of C25k until I have a workout I consider good.
-
Woot woot! Way to stick with the program.
4 months ago • Like
-
-
RUN
blah Treadmill in office gym 2.1 mi 00:33 15:42 pace
C25k W1D2 - Talked myself into going. Talked myself into doing every part. Eventually I'll start liking this, but for now it's just a bummer. I just need to get through the first 4-6 weeks.
-
Go you! That is what it takes. I found running to be miserable until I started to get better at it. And I'm still not GREAT at it, but it's fun now... most of the time.
4 months ago • Like
-
You will! You will! You will! Keep pushing through!
4 months ago • Like
-
Welcome to DM Melissa!
4 months ago • Like
-
Melissa
Melissa
Woot woot! Left those stinky guys you usually bike with behind, huh? :-)
about 1 month ago • Like • 1 person