Melissa
Amazing to be outside...but my foot is bothering me so it was tough to keep it up...did job a few short bursts until my foot couldn't do it anymore...
- Miles:
- 172 total / 8 in 2013
- Goal:
I would like to work up to running an entire mile. I am working my way up by walking and running to reach a mile.
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Melissa logged 172 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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walk
alright On the Lakeshore 2 mi 00:35 17:30 pace
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walk
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walk
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walk
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walk
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walk
great 3.68 mi 01:19 21:28 pace
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VELO
great planet fitness 5.11 mi 00:25 12.3mph pace
knees are bugging me from all of the running, so i did the bike at an easy pace to at least get some type of movement in today...
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walk
great 1.13 mi 00:15:00 13:16 pace
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walk
great 1.65 mi 00:30 18:10 pace
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RUN
great planet fitness 1.86 mi 00:25 13:26 pace
Started off aiming for 10 mins of straight jogging...but at 10 mins decided to go for 12...and at 12 went for 14...that is a new record!!!
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FIT
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FIT
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RUN
great planet fitness 1.5 mi 00:20 13:20 pace
This is from my early morning workout this morning before I got my hair done.
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RUN
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VELO
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FIT
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RUN
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walk
0.97 mi 00:22 22:40 pace
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FIT
great Turbo Jam 00:20
Had to get in my workout early this morning because the rest of the day is busy...high calorie burn in a short amount of time yay!
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FIT
great Ab Jam 00:10:00
Just did the 10 minutes of standing abs, basement floor is too hard on my back for the laying down.
Melissa
It was beautiful outside today.
about 1 month ago • Like