Site:
http://www.fitnessnyc.wordpress.com
Miles:
119 total / 0 in 2018
Goal:

Run three half marathons and PR in the Hamptons, plus run the NYC Marathon. The profile pic is in Labadee,Haiti on won of my favorite runs ever.

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Melissa logged 119 miles.

Last workout over 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good hollywood flo 6 mi 01:04 10:39 pace

    Felt great the first three, the last three were tough

  2. FIT
    good strong yoga at strala yoga 01:15

    Super challenging class with awesome music: connected by stereo mc, pumped up kicks, oh la la la by santogold, i could never be your woman by white town

  3. RUN
    great 2.5 mi 00:25 10:00 pace

    best treadmill session of winter 2012!

  4. RUN
    good 4 mi 00:45 11:15 pace

    Definitely easing back into running. Loved having warm weather, makes it so much more enjoyable. Hoping to walk less next time!

  5. FIT
    nyrhc 3 mi

    First time in the gym in a week! felt great to finally workout!

  6. RUN
    good treadmill 4.6 mi 00:46 10:00 pace

    Good, there were 8 90 seconds pushes at 6% incline, but I managed to keep the end in mind and power through at a 6.0MPH pace

  7. FIT
    good Fluditiy 01:15

    Definitely fun to discover a bar workout in my gym, not the long run recovery I imagined, but good http://www.fitforclass.com/2011/08/08/fluidity/

  8. RUN
    great east river 4 mi 00:44 11:00 pace

    Really nice run along the east river at dusk, the breeze was great and there were quite a few runners to keep me company.

  9. FIT
    good yoga 01:30

    Somatic yoga. thought this would be a good post long run stretch, it definitely was good for stability. I usually go for super intense yoga so the slow pace will take getting used to.

  10. RUN
    good summer streets! 8 mi 01:20 10:00 pace

    Definitely nice to have a recovery week in my training!

  11. RUN
    blah Central Park 5.5 mi

    Not feeling the fartlek workout at all. But it's over